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How Many Calories in Seeds, Watermelon Seed Kernels, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 158 kcal | 8.0g |
| 100g | 557 kcal | 28.3g |
| 1 cup | 602 kcal | 30.6g |
A seeds, watermelon seed kernels, dried contains 557 calories per 100g. A typical 1 cup (108g) provides about 602 calories. Seeds, Watermelon Seed Kernels, Dried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Watermelon Seed Kernels, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (108g) |
|---|---|---|
| Calories | 557 kcal | 602 kcal |
| Protein | 28.3g | 30.6g |
| Carbohydrates | 15.3g | 16.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 47.4g | 51.2g |
| of which Saturates | 9.8g | 10.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 99.0mg | 107mg |
| Potassium | 648.0mg | 700mg |
| Calcium | 54.0mg | 58mg |
| Iron | 7.3mg | 7.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- High in fat (61% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of potassium (14% DV)
- High in iron (41% DV) — an excellent source
- High in saturated fat (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 57% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 61% DV
- Saturated fat: 49% DV
- Sodium: 4% DV
- Potassium: 14% DV
- Calcium: 4% DV
- Iron: 41% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
High-protein options alongside seeds, watermelon seed kernels, dried
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, watermelon seed kernels, dried fit your diet?
High-protein diets
At 28.3g of protein per 100g, seeds, watermelon seed kernels, dried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Seeds, Watermelon Seed Kernels, Dried is relatively energy-dense (557 kcal/100g) with 9.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in seeds, watermelon seed kernels, dried per 100g?
Seeds, Watermelon Seed Kernels, Dried contains 557 calories per 100g, based on USDA reference data.
Is seeds, watermelon seed kernels, dried high in calories?
A 1 cup of seeds, watermelon seed kernels, dried (108g) has around 602 calories — roughly 30% of a 2,000-calorie daily intake.
Is seeds, watermelon seed kernels, dried good for weight loss?
Seeds, Watermelon Seed Kernels, Dried is fairly calorie-dense at 557 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 602 calories.
How much protein is in seeds, watermelon seed kernels, dried?
Seeds, Watermelon Seed Kernels, Dried contains 28.3g of protein per 100g.
Is seeds, watermelon seed kernels, dried a good source of fibre?
Seeds, Watermelon Seed Kernels, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does seeds, watermelon seed kernels, dried compare to snacks, popcorn, microwave, regular (butter) flavor?
Seeds, Watermelon Seed Kernels, Dried has 557 calories per 100g, close to snacks, popcorn, microwave, regular (butter) flavor at 557 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, watermelon seed kernels, dried for 20g of protein?
With 28.3g of protein per 100g, you'd need roughly 71g of seeds, watermelon seed kernels, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, watermelon seed kernels, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Watermelon Seed Kernels, Dried (this page) | 557 kcal | 28.3g | 15.3g | 47.4g |
| Snacks, Popcorn, Microwave, Regular (butter) Flavor | 557 kcal | 7.5g | 55.2g | 34.0g |
| Snacks, Corn-based, Extruded, Chips | 557 kcal | 6.6g | 57.4g | 33.4g |
| Puff Pastry, Frozen, Ready-to-bake, Baked | 558 kcal | 7.4g | 45.7g | 38.5g |
| Candies, Special Dark Chocolate Bar | 556 kcal | 5.5g | 60.5g | 32.4g |
| Snacks, Corn-based, Extruded, Puffs or Twists | 558 kcal | 5.8g | 54.1g | 35.8g |
| Girl Scouts, Tagalongs Cookies | 558 kcal | 8.1g | 52.2g | 35.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.