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How Many Calories in Girl Scouts, Tagalongs Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 158 kcal | 2.3g |
| 100g | 558 kcal | 8.1g |
A girl scouts, tagalongs cookies contains 558 calories per 100g. A typical 2 cookies (25g) provides about 140 calories. Girl Scouts, Tagalongs Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Girl Scouts, Tagalongs Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 558 kcal | 140 kcal |
| Protein | 8.1g | 2.0g |
| Carbohydrates | 52.2g | 13.1g |
| of which Sugars | 30.9g | 7.7g |
| Fat | 35.3g | 8.8g |
| of which Saturates | 19.2g | 4.8g |
| Fibre | 3.5g | 0.9g |
| Sodium | 371.0mg | 93mg |
| Potassium | 217.0mg | 54mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.1mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (19% DV)
- A good source of fibre (12% DV)
- High in fat (45% DV) — an excellent source
- A good source of iron (12% DV)
- High in saturated fat (96% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 16% DV
- Carbohydrates: 19% DV
- Fibre: 12% DV
- Fat: 45% DV
- Saturated fat: 96% DV
- Sodium: 16% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking girl scouts, tagalongs cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether girl scouts, tagalongs cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out girl scouts, tagalongs cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does girl scouts, tagalongs cookies fit your diet?
Moderation note
Girl Scouts, Tagalongs Cookies is relatively energy-dense (558 kcal/100g) with 19.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in girl scouts, tagalongs cookies per 100g?
Girl Scouts, Tagalongs Cookies contains 558 calories per 100g, based on USDA reference data.
Is girl scouts, tagalongs cookies high in calories?
A 2 cookies of girl scouts, tagalongs cookies (25g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is girl scouts, tagalongs cookies good for weight loss?
Girl Scouts, Tagalongs Cookies is fairly calorie-dense at 558 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 140 calories.
How much protein is in girl scouts, tagalongs cookies?
Girl Scouts, Tagalongs Cookies contains 8.1g of protein per 100g.
Is girl scouts, tagalongs cookies a good source of fibre?
Yes — girl scouts, tagalongs cookies provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does girl scouts, tagalongs cookies compare to puff pastry, frozen, ready-to-bake, baked?
Girl Scouts, Tagalongs Cookies has 558 calories per 100g, close to puff pastry, frozen, ready-to-bake, baked at 558 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of girl scouts, tagalongs cookies for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of girl scouts, tagalongs cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to girl scouts, tagalongs cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Girl Scouts, Tagalongs Cookies (this page) | 558 kcal | 8.1g | 52.2g | 35.3g |
| Puff Pastry, Frozen, Ready-to-bake, Baked | 558 kcal | 7.4g | 45.7g | 38.5g |
| Snacks, Corn-based, Extruded, Puffs or Twists | 558 kcal | 5.8g | 54.1g | 35.8g |
| Seeds, Pumpkin and Squash Seed Kernels, Dried | 559 kcal | 30.2g | 10.7g | 49.0g |
| Seeds, Watermelon Seed Kernels, Dried | 557 kcal | 28.3g | 15.3g | 47.4g |
| Snacks, Popcorn, Microwave, Regular (butter) Flavor | 557 kcal | 7.5g | 55.2g | 34.0g |
| Snacks, Corn-based, Extruded, Chips | 557 kcal | 6.6g | 57.4g | 33.4g |
More kit for girl scouts, tagalongs cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.