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How Many Calories in Snacks, Corn-based, Extruded, Chips, Unsalted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 158 kcal | 1.9g |
| 100g | 557 kcal | 6.6g |
| 1 cup, crushed | 490 kcal | 5.8g |
A snacks, corn-based, extruded, chips, unsalted contains 557 calories per 100g. A typical 1 cup, crushed (88g) provides about 490 calories. Snacks, Corn-based, Extruded, Chips, Unsalted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Corn-based, Extruded, Chips, Unsalted Nutrition Facts
| Nutrient | Per 100g | Per serving (88g) |
|---|---|---|
| Calories | 557 kcal | 490 kcal |
| Protein | 6.6g | 5.8g |
| Carbohydrates | 57.4g | 50.5g |
| of which Sugars | 1.4g | 1.2g |
| Fat | 33.4g | 29.4g |
| of which Saturates | 4.3g | 3.8g |
| Fibre | 4.4g | 3.9g |
| Sodium | 15.0mg | 13mg |
| Potassium | 185.0mg | 163mg |
| Calcium | 124.0mg | 109mg |
| Iron | 1.7mg | 1.5mg |
| Vitamin C | 2.0mg | 1.8mg |
| Vitamin A | 4.0µg | 4µg |
| Selenium | 6.7µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (21% DV) — an excellent source
- A good source of fibre (16% DV)
- High in fat (43% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of calcium (10% DV)
- A good source of selenium (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 13% DV
- Carbohydrates: 21% DV
- Fibre: 16% DV
- Fat: 43% DV
- Saturated fat: 22% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 9% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, corn-based, extruded, chips, unsalted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, corn-based, extruded, chips, unsalted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, corn-based, extruded, chips, unsalted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, corn-based, extruded, chips, unsalted per 100g?
Snacks, Corn-based, Extruded, Chips, Unsalted contains 557 calories per 100g, based on USDA reference data.
Is snacks, corn-based, extruded, chips, unsalted high in calories?
A 1 cup, crushed of snacks, corn-based, extruded, chips, unsalted (88g) has around 490 calories — roughly 24% of a 2,000-calorie daily intake.
Is snacks, corn-based, extruded, chips, unsalted good for weight loss?
Snacks, Corn-based, Extruded, Chips, Unsalted is fairly calorie-dense at 557 calories per 100g, so portion size matters when losing weight. A 1 cup, crushed provides about 490 calories.
How much protein is in snacks, corn-based, extruded, chips, unsalted?
Snacks, Corn-based, Extruded, Chips, Unsalted contains 6.6g of protein per 100g.
Is snacks, corn-based, extruded, chips, unsalted a good source of fibre?
Yes — snacks, corn-based, extruded, chips, unsalted provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, corn-based, extruded, chips, unsalted compare to seeds, watermelon seed kernels, dried?
Snacks, Corn-based, Extruded, Chips, Unsalted has 557 calories per 100g, close to seeds, watermelon seed kernels, dried at 557 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, corn-based, extruded, chips, unsalted for 20g of protein?
With 6.6g of protein per 100g, you'd need roughly 303g of snacks, corn-based, extruded, chips, unsalted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, corn-based, extruded, chips, unsalted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Corn-based, Extruded, Chips, Unsalted (this page) | 557 kcal | 6.6g | 57.4g | 33.4g |
| Seeds, Watermelon Seed Kernels, Dried | 557 kcal | 28.3g | 15.3g | 47.4g |
| Snacks, Popcorn, Microwave, Regular (butter) Flavor | 557 kcal | 7.5g | 55.2g | 34.0g |
| Puff Pastry, Frozen, Ready-to-bake, Baked | 558 kcal | 7.4g | 45.7g | 38.5g |
| Candies, Special Dark Chocolate Bar | 556 kcal | 5.5g | 60.5g | 32.4g |
| Snacks, Corn-based, Extruded, Puffs or Twists, Cheese-flavor, Unenriched | 558 kcal | 5.8g | 54.1g | 35.8g |
| Girl Scouts, Tagalongs Cookies | 558 kcal | 8.1g | 52.2g | 35.3g |
More kit for snacks, corn-based, extruded, chips, unsalted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.