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How Many Calories in Snacks, Potato Chips, Lightly Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 159 kcal | 1.9g |
| 100g | 560 kcal | 6.7g |
A snacks, potato chips, lightly salted contains 560 calories per 100g. A typical 23 pieces (28g) provides about 157 calories. Snacks, Potato Chips, Lightly Salted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Potato Chips, Lightly Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 560 kcal | 157 kcal |
| Protein | 6.7g | 1.9g |
| Carbohydrates | 53.5g | 15.0g |
| of which Sugars | 0.3g | 0.1g |
| Fat | 35.4g | 9.9g |
| of which Saturates | 5.5g | 1.5g |
| Fibre | 4.2g | 1.2g |
| Sodium | 187.0mg | 52mg |
| Potassium | 1304.0mg | 365mg |
| Calcium | 24.0mg | 7mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 27.3mg | 7.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.8µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of carbohydrates (19% DV)
- A good source of fibre (15% DV)
- High in fat (45% DV) — an excellent source
- High in potassium (28% DV) — an excellent source
- High in vitamin C (30% DV) — an excellent source
- A good source of selenium (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 13% DV
- Carbohydrates: 19% DV
- Fibre: 15% DV
- Fat: 45% DV
- Saturated fat: 28% DV
- Sodium: 8% DV
- Potassium: 28% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 30% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, potato chips, lightly salted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, potato chips, lightly salted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, potato chips, lightly salted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, potato chips, lightly salted fit your diet?
Moderation note
Snacks, Potato Chips, Lightly Salted is relatively energy-dense (560 kcal/100g) with 5.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, potato chips, lightly salted per 100g?
Snacks, Potato Chips, Lightly Salted contains 560 calories per 100g, based on USDA reference data.
Is snacks, potato chips, lightly salted high in calories?
A 23 pieces of snacks, potato chips, lightly salted (28g) has around 157 calories — roughly 8% of a 2,000-calorie daily intake.
Is snacks, potato chips, lightly salted good for weight loss?
Snacks, Potato Chips, Lightly Salted is fairly calorie-dense at 560 calories per 100g, so portion size matters when losing weight. A 23 pieces provides about 157 calories.
How much protein is in snacks, potato chips, lightly salted?
Snacks, Potato Chips, Lightly Salted contains 6.7g of protein per 100g.
Is snacks, potato chips, lightly salted a good source of fibre?
Yes — snacks, potato chips, lightly salted provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, potato chips, lightly salted compare to nuts, pistachio nuts, raw?
Snacks, Potato Chips, Lightly Salted has 560 calories per 100g, close to nuts, pistachio nuts, raw at 560 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, potato chips, lightly salted for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of snacks, potato chips, lightly salted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, potato chips, lightly salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Potato Chips, Lightly Salted (this page) | 560 kcal | 6.7g | 53.5g | 35.4g |
| Nuts, Pistachio Nuts, Raw | 560 kcal | 20.2g | 27.2g | 45.3g |
| Snacks, Corn-based, Extruded, Puffs or Twists | 560 kcal | 5.8g | 53.5g | 36.0g |
| Candies, Toffee, Prepared-from-recipe | 560 kcal | 1.1g | 64.7g | 32.8g |
| Seeds, Pumpkin and Squash Seed Kernels, Dried | 559 kcal | 30.2g | 10.7g | 49.0g |
| Puff Pastry, Frozen, Ready-to-bake, Baked | 558 kcal | 7.4g | 45.7g | 38.5g |
| Snacks, Corn-based, Extruded, Puffs or Twists | 558 kcal | 5.8g | 54.1g | 35.8g |
More kit for snacks, potato chips, lightly salted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.