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How Many Calories in Soup, Cream of Mushroom, Low Sodium, Ready-to-serve, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.3g |
| 100g | 53 kcal | 1.0g |
| 1 cup | 129 kcal | 2.4g |
A soup, cream of mushroom, low sodium, ready-to-serve, canned contains 53 calories per 100g. A typical 1 cup (244g) provides about 129 calories. Soup, Cream of Mushroom, Low Sodium, Ready-to-serve, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cream of Mushroom, Low Sodium, Ready-to-serve, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 53 kcal | 129 kcal |
| Protein | 1.0g | 2.4g |
| Carbohydrates | 4.5g | 11.0g |
| of which Sugars | 1.7g | 4.1g |
| Fat | 3.7g | 9.0g |
| of which Saturates | 1.0g | 2.4g |
| Fibre | 0.2g | 0.5g |
| Sodium | 20.0mg | 49mg |
| Potassium | 41.0mg | 100mg |
| Calcium | 19.0mg | 46mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 0.4mg | 1.0mg |
| Vitamin A | 7.0µg | 17µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- Low in sodium (1% DV)
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 5% DV
- Saturated fat: 5% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, cream of mushroom, low sodium, ready-to-serve, canned
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, cream of mushroom, low sodium, ready-to-serve, canned fit your diet?
Low-carb / keto
Soup, Cream of Mushroom, Low Sodium, Ready-to-serve, Canned contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 53 calories per 100g, soup, cream of mushroom, low sodium, ready-to-serve, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, cream of mushroom, low sodium, ready-to-serve, canned per 100g?
Soup, Cream of Mushroom, Low Sodium, Ready-to-serve, Canned contains 53 calories per 100g, based on USDA reference data.
Is soup, cream of mushroom, low sodium, ready-to-serve, canned high in calories?
A 1 cup of soup, cream of mushroom, low sodium, ready-to-serve, canned (244g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is soup, cream of mushroom, low sodium, ready-to-serve, canned good for weight loss?
At 53 calories per 100g, soup, cream of mushroom, low sodium, ready-to-serve, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 129 calories.
How much protein is in soup, cream of mushroom, low sodium, ready-to-serve, canned?
Soup, Cream of Mushroom, Low Sodium, Ready-to-serve, Canned contains 1.0g of protein per 100g.
Is soup, cream of mushroom, low sodium, ready-to-serve, canned a good source of fibre?
Soup, Cream of Mushroom, Low Sodium, Ready-to-serve, Canned is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, cream of mushroom, low sodium, ready-to-serve, canned compare to soup, chicken rice, canned, chunky?
Soup, Cream of Mushroom, Low Sodium, Ready-to-serve, Canned has 53 calories per 100g, close to soup, chicken rice, canned, chunky at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, cream of mushroom, low sodium, ready-to-serve, canned keto-friendly?
Soup, Cream of Mushroom, Low Sodium, Ready-to-serve, Canned contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, cream of mushroom, low sodium, ready-to-serve, canned for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of soup, cream of mushroom, low sodium, ready-to-serve, canned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cream of mushroom, low sodium, ready-to-serve, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cream of Mushroom, Low Sodium, Ready-to-serve, Canned (this page) | 53 kcal | 1.0g | 4.5g | 3.7g |
| Soup, Chicken Rice, Canned, Chunky | 53 kcal | 5.1g | 5.4g | 1.3g |
| Soup, Minestrone, Canned, Chunky | 53 kcal | 2.1g | 8.6g | 1.2g |
| Gravy, Beef, Canned, Ready-to-serve | 53 kcal | 3.8g | 4.8g | 2.4g |
| Campbell'S Chunky Soups, Beef with Country Vegetables Soup | 53 kcal | 3.3g | 7.3g | 1.2g |
| Campbell'S Chunky Soups, Fajita Chicken with Rice & Beans Soup | 53 kcal | 2.9g | 9.4g | 0.6g |
| Campbell'S Homestyle Healthy Request Mexican Style Chicken Tortilla | 53 kcal | 2.9g | 7.8g | 1.0g |
More kit for soup, cream of mushroom, low sodium, ready-to-serve, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.