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How Many Calories in Soup, Healthy Choice Chicken and Rice Soup, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.7g |
| 100g | 37 kcal | 2.5g |
| 1 serving 1 cup | 89 kcal | 6.0g |
A soup, healthy choice chicken and rice soup, canned contains 37 calories per 100g. A typical 1 serving 1 cup (240g) provides about 89 calories. Soup, Healthy Choice Chicken and Rice Soup, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Healthy Choice Chicken and Rice Soup, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 37 kcal | 89 kcal |
| Protein | 2.5g | 6.0g |
| Carbohydrates | 5.7g | 13.7g |
| of which Sugars | 0.4g | 1.0g |
| Fat | 0.6g | 1.4g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.8g | 1.9g |
| Sodium | 181.0mg | 434mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 15.0mg | 36mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 1.0mg | 2.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 3% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 8% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, healthy choice chicken and rice soup, canned
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, healthy choice chicken and rice soup, canned fit your diet?
Weight management
At 37 calories per 100g, soup, healthy choice chicken and rice soup, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, healthy choice chicken and rice soup, canned per 100g?
Soup, Healthy Choice Chicken and Rice Soup, Canned contains 37 calories per 100g, based on USDA reference data.
Is soup, healthy choice chicken and rice soup, canned high in calories?
A 1 serving 1 cup of soup, healthy choice chicken and rice soup, canned (240g) has around 89 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, healthy choice chicken and rice soup, canned good for weight loss?
At 37 calories per 100g, soup, healthy choice chicken and rice soup, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1 cup provides about 89 calories.
How much protein is in soup, healthy choice chicken and rice soup, canned?
Soup, Healthy Choice Chicken and Rice Soup, Canned contains 2.5g of protein per 100g.
Is soup, healthy choice chicken and rice soup, canned a good source of fibre?
Soup, Healthy Choice Chicken and Rice Soup, Canned is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, healthy choice chicken and rice soup, canned compare to soup, cream of celery, canned, prepared with equal volume water?
Soup, Healthy Choice Chicken and Rice Soup, Canned has 37 calories per 100g, close to soup, cream of celery, canned, prepared with equal volume water at 37 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, healthy choice chicken and rice soup, canned for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of soup, healthy choice chicken and rice soup, canned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, healthy choice chicken and rice soup, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Healthy Choice Chicken and Rice Soup, Canned (this page) | 37 kcal | 2.5g | 5.7g | 0.6g |
| Soup, Cream of Celery, Canned, Prepared with Equal Volume Water | 37 kcal | 0.7g | 3.6g | 2.3g |
| Campbell'S Homestyle Vegetable Medley Soup | 37 kcal | 1.2g | 7.3g | 0.2g |
| Soup, Stock, Chicken, Home-prepared | 36 kcal | 2.5g | 3.5g | 1.2g |
| USDA Commodity, Salsa | 36 kcal | 1.5g | 7.0g | 0.2g |
| Campbell'S Red and White, French Onion Soup, Condensed | 36 kcal | 1.6g | 4.8g | 1.2g |
| Soup, Cream of Shrimp, Canned, Prepared with Equal Volume Water | 36 kcal | 1.1g | 3.3g | 2.1g |
More kit for soup, healthy choice chicken and rice soup, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.