Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in USDA Commodity, Salsa?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.4g |
| 100g | 36 kcal | 1.5g |
A usda commodity, salsa contains 36 calories per 100g. A typical ['100g serving', 100] (100g) provides about 36 calories. USDA Commodity, Salsa is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Salsa Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 36 kcal | 36 kcal |
| Protein | 1.5g | 1.5g |
| Carbohydrates | 7.0g | 7.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 1.4g |
| Sodium | 430.0mg | 430mg |
| Potassium | 270.0mg | 270mg |
| Calcium | 12.0mg | 12mg |
| Iron | 2.2mg | 2.2mg |
| Vitamin C | 4.0mg | 4.0mg |
| Vitamin A | 28.0µg | 28µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of iron (12% DV)
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 19% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 4% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking usda commodity, salsa
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether usda commodity, salsa is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out usda commodity, salsa for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does usda commodity, salsa fit your diet?
Weight management
At 36 calories per 100g, usda commodity, salsa is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in usda commodity, salsa per 100g?
USDA Commodity, Salsa contains 36 calories per 100g, based on USDA reference data.
Is usda commodity, salsa high in calories?
A ('100g serving', 100) of usda commodity, salsa (100g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is usda commodity, salsa good for weight loss?
At 36 calories per 100g, usda commodity, salsa is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 36 calories.
How much protein is in usda commodity, salsa?
USDA Commodity, Salsa contains 1.5g of protein per 100g.
Is usda commodity, salsa a good source of fibre?
USDA Commodity, Salsa is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, salsa compare to soup, stock, chicken, home-prepared?
USDA Commodity, Salsa has 36 calories per 100g, close to soup, stock, chicken, home-prepared at 36 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of usda commodity, salsa for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of usda commodity, salsa to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to usda commodity, salsa by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Salsa (this page) | 36 kcal | 1.5g | 7.0g | 0.2g |
| Soup, Stock, Chicken, Home-prepared | 36 kcal | 2.5g | 3.5g | 1.2g |
| Campbell'S Red and White, French Onion Soup, Condensed | 36 kcal | 1.6g | 4.8g | 1.2g |
| Soup, Cream of Shrimp, Canned, Prepared with Equal Volume Water | 36 kcal | 1.1g | 3.3g | 2.1g |
| Smart Soup, Thai Coconut Curry | 36 kcal | 0.8g | 6.5g | 1.1g |
| Sauce, Fish, Ready-to-serve | 35 kcal | 5.1g | 3.6g | 0.0g |
| Soup, Healthy Choice Chicken and Rice Soup, Canned | 37 kcal | 2.5g | 5.7g | 0.6g |
More kit for usda commodity, salsa tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.