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How Many Calories in Sauce, Fish, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 1.4g |
| 100g | 35 kcal | 5.1g |
| 1 tbsp | 6 kcal | 0.9g |
A sauce, fish, ready-to-serve contains 35 calories per 100g. A typical 1 tbsp (18g) provides about 6 calories. Sauce, Fish, Ready-to-serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Fish, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (18g) |
|---|---|---|
| Calories | 35 kcal | 6 kcal |
| Protein | 5.1g | 0.9g |
| Carbohydrates | 3.6g | 0.6g |
| of which Sugars | 3.6g | 0.6g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 7851.0mg | 1413mg |
| Potassium | 288.0mg | 52mg |
| Calcium | 43.0mg | 8mg |
| Iron | 0.8mg | 0.1mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 4.0µg | 1µg |
| Selenium | 9.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (0% DV)
- A good source of selenium (17% DV)
- High in sodium (341% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 10% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 341% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 8% DV
Useful for tracking sauce, fish, ready-to-serve
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, fish, ready-to-serve is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, fish, ready-to-serve for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sauce, fish, ready-to-serve fit your diet?
Low-carb / keto
Sauce, Fish, Ready-to-serve contains 3.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 35 calories per 100g, sauce, fish, ready-to-serve is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in sauce, fish, ready-to-serve per 100g?
Sauce, Fish, Ready-to-serve contains 35 calories per 100g, based on USDA reference data.
Is sauce, fish, ready-to-serve high in calories?
A 1 tbsp of sauce, fish, ready-to-serve (18g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is sauce, fish, ready-to-serve good for weight loss?
At 35 calories per 100g, sauce, fish, ready-to-serve is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 6 calories.
How much protein is in sauce, fish, ready-to-serve?
Sauce, Fish, Ready-to-serve contains 5.1g of protein per 100g.
Is sauce, fish, ready-to-serve a good source of fibre?
Sauce, Fish, Ready-to-serve is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, fish, ready-to-serve compare to soup, cream of asparagus, canned, prepared with equal volume water?
Sauce, Fish, Ready-to-serve has 35 calories per 100g, close to soup, cream of asparagus, canned, prepared with equal volume water at 35 — 0 calories fewer per 100g. See the full macro breakdown above.
Is sauce, fish, ready-to-serve keto-friendly?
Sauce, Fish, Ready-to-serve contains 3.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of sauce, fish, ready-to-serve for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of sauce, fish, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, fish, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Fish, Ready-to-serve (this page) | 35 kcal | 5.1g | 3.6g | 0.0g |
| Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Water | 35 kcal | 0.9g | 4.4g | 1.7g |
| Soup, Clam Chowder, New England, Canned, Prepared with Equal Volume Water | 35 kcal | 1.6g | 5.0g | 1.0g |
| Soup, Mushroom with Beef Stock, Canned, Prepared with Equal Volume Water | 35 kcal | 1.3g | 3.8g | 1.6g |
| Soup, Stock, Chicken, Home-prepared | 36 kcal | 2.5g | 3.5g | 1.2g |
| USDA Commodity, Salsa | 36 kcal | 1.5g | 7.0g | 0.2g |
| Gravy, Campbell'S, Mushroom | 34 kcal | 0.0g | 5.1g | 1.7g |
More kit for sauce, fish, ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.