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How Many Calories in Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.3g |
| 100g | 35 kcal | 0.9g |
| 1 cup | 85 kcal | 2.2g |
A soup, cream of asparagus, canned, prepared with equal volume water contains 35 calories per 100g. A typical 1 cup (244g) provides about 85 calories. Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Water Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 35 kcal | 85 kcal |
| Protein | 0.9g | 2.2g |
| Carbohydrates | 4.4g | 10.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.7g | 4.1g |
| of which Saturates | 0.4g | 1.0g |
| Fibre | 0.2g | 0.5g |
| Sodium | 402.0mg | 981mg |
| Potassium | 71.0mg | 173mg |
| Calcium | 12.0mg | 29mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 1.1mg | 2.7mg |
| Vitamin A | 15.0µg | 37µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, cream of asparagus, canned, prepared with equal volume water
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, cream of asparagus, canned, prepared with equal volume water fit your diet?
Low-carb / keto
Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Water contains 4.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 35 calories per 100g, soup, cream of asparagus, canned, prepared with equal volume water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, cream of asparagus, canned, prepared with equal volume water per 100g?
Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Water contains 35 calories per 100g, based on USDA reference data.
Is soup, cream of asparagus, canned, prepared with equal volume water high in calories?
A 1 cup of soup, cream of asparagus, canned, prepared with equal volume water (244g) has around 85 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, cream of asparagus, canned, prepared with equal volume water good for weight loss?
At 35 calories per 100g, soup, cream of asparagus, canned, prepared with equal volume water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 85 calories.
How much protein is in soup, cream of asparagus, canned, prepared with equal volume water?
Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Water contains 0.9g of protein per 100g.
Is soup, cream of asparagus, canned, prepared with equal volume water a good source of fibre?
Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Water is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, cream of asparagus, canned, prepared with equal volume water compare to sauce, fish, ready-to-serve?
Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Water has 35 calories per 100g, close to sauce, fish, ready-to-serve at 35 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, cream of asparagus, canned, prepared with equal volume water keto-friendly?
Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Water contains 4.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, cream of asparagus, canned, prepared with equal volume water for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of soup, cream of asparagus, canned, prepared with equal volume water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cream of asparagus, canned, prepared with equal volume water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Water (this page) | 35 kcal | 0.9g | 4.4g | 1.7g |
| Sauce, Fish, Ready-to-serve | 35 kcal | 5.1g | 3.6g | 0.0g |
| Soup, Clam Chowder, New England, Canned, Prepared with Equal Volume Water | 35 kcal | 1.6g | 5.0g | 1.0g |
| Soup, Mushroom with Beef Stock, Canned, Prepared with Equal Volume Water | 35 kcal | 1.3g | 3.8g | 1.6g |
| Soup, Stock, Chicken, Home-prepared | 36 kcal | 2.5g | 3.5g | 1.2g |
| USDA Commodity, Salsa | 36 kcal | 1.5g | 7.0g | 0.2g |
| Gravy, Campbell'S, Mushroom | 34 kcal | 0.0g | 5.1g | 1.7g |
More kit for soup, cream of asparagus, canned, prepared with equal volume water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.