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How Many Calories in Smart Soup, Thai Coconut Curry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.2g |
| 100g | 36 kcal | 0.8g |
| 10 oz 1 pouch | 102 kcal | 2.3g |
A smart soup, thai coconut curry contains 36 calories per 100g. A typical 10 oz 1 pouch (283g) provides about 102 calories. Smart Soup, Thai Coconut Curry is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Smart Soup, Thai Coconut Curry Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 36 kcal | 102 kcal |
| Protein | 0.8g | 2.3g |
| Carbohydrates | 6.5g | 18.4g |
| of which Sugars | 3.7g | 10.5g |
| Fat | 1.1g | 3.1g |
| of which Saturates | 0.3g | 0.8g |
| Fibre | 1.0g | 2.8g |
| Sodium | 141.0mg | 399mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 19.0mg | 54mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 6% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking smart soup, thai coconut curry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether smart soup, thai coconut curry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out smart soup, thai coconut curry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does smart soup, thai coconut curry fit your diet?
Weight management
At 36 calories per 100g, smart soup, thai coconut curry is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in smart soup, thai coconut curry per 100g?
Smart Soup, Thai Coconut Curry contains 36 calories per 100g, based on USDA reference data.
Is smart soup, thai coconut curry high in calories?
A 10 oz 1 pouch of smart soup, thai coconut curry (283g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is smart soup, thai coconut curry good for weight loss?
At 36 calories per 100g, smart soup, thai coconut curry is relatively low in calories and can fit well into a weight-loss diet. A 10 oz 1 pouch provides about 102 calories.
How much protein is in smart soup, thai coconut curry?
Smart Soup, Thai Coconut Curry contains 0.8g of protein per 100g.
Is smart soup, thai coconut curry a good source of fibre?
Smart Soup, Thai Coconut Curry is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does smart soup, thai coconut curry compare to soup, stock, chicken, home-prepared?
Smart Soup, Thai Coconut Curry has 36 calories per 100g, close to soup, stock, chicken, home-prepared at 36 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of smart soup, thai coconut curry for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of smart soup, thai coconut curry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to smart soup, thai coconut curry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Soup, Thai Coconut Curry (this page) | 36 kcal | 0.8g | 6.5g | 1.1g |
| Soup, Stock, Chicken, Home-prepared | 36 kcal | 2.5g | 3.5g | 1.2g |
| USDA Commodity, Salsa | 36 kcal | 1.5g | 7.0g | 0.2g |
| Campbell'S Red and White, French Onion Soup, Condensed | 36 kcal | 1.6g | 4.8g | 1.2g |
| Soup, Cream of Shrimp, Canned, Prepared with Equal Volume Water | 36 kcal | 1.1g | 3.3g | 2.1g |
| Sauce, Fish, Ready-to-serve | 35 kcal | 5.1g | 3.6g | 0.0g |
| Soup, Healthy Choice Chicken and Rice Soup, Canned | 37 kcal | 2.5g | 5.7g | 0.6g |
More kit for smart soup, thai coconut curry tracking
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DeerRun A1 Pro Treadmill
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.