Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soup, Vegetable Beef, Canned, Condensed, Single Brand?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 1.1g |
| 100g | 53 kcal | 3.8g |
| 1 serving | 72 kcal | 5.2g |
A soup, vegetable beef, canned, condensed, single brand contains 53 calories per 100g. A typical 1 serving (136g) provides about 72 calories. Soup, Vegetable Beef, Canned, Condensed, Single Brand is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Vegetable Beef, Canned, Condensed, Single Brand Nutrition Facts
| Nutrient | Per 100g | Per serving (136g) |
|---|---|---|
| Calories | 53 kcal | 72 kcal |
| Protein | 3.8g | 5.2g |
| Carbohydrates | 7.7g | 10.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.8g | 1.1g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 555.0mg | 755mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 8% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 24% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, vegetable beef, canned, condensed, single brand
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, vegetable beef, canned, condensed, single brand is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, vegetable beef, canned, condensed, single brand for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, vegetable beef, canned, condensed, single brand fit your diet?
Weight management
At 53 calories per 100g, soup, vegetable beef, canned, condensed, single brand is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, vegetable beef, canned, condensed, single brand per 100g?
Soup, Vegetable Beef, Canned, Condensed, Single Brand contains 53 calories per 100g, based on USDA reference data.
Is soup, vegetable beef, canned, condensed, single brand high in calories?
A 1 serving of soup, vegetable beef, canned, condensed, single brand (136g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, vegetable beef, canned, condensed, single brand good for weight loss?
At 53 calories per 100g, soup, vegetable beef, canned, condensed, single brand is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 72 calories.
How much protein is in soup, vegetable beef, canned, condensed, single brand?
Soup, Vegetable Beef, Canned, Condensed, Single Brand contains 3.8g of protein per 100g.
Is soup, vegetable beef, canned, condensed, single brand a good source of fibre?
Soup, Vegetable Beef, Canned, Condensed, Single Brand is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, vegetable beef, canned, condensed, single brand compare to soup, chicken rice, canned, chunky?
Soup, Vegetable Beef, Canned, Condensed, Single Brand has 53 calories per 100g, close to soup, chicken rice, canned, chunky at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, vegetable beef, canned, condensed, single brand for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of soup, vegetable beef, canned, condensed, single brand to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, vegetable beef, canned, condensed, single brand by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Vegetable Beef, Canned, Condensed, Single Brand (this page) | 53 kcal | 3.8g | 7.7g | 0.8g |
| Soup, Chicken Rice, Canned, Chunky | 53 kcal | 5.1g | 5.4g | 1.3g |
| Soup, Minestrone, Canned, Chunky | 53 kcal | 2.1g | 8.6g | 1.2g |
| Gravy, Beef, Canned, Ready-to-serve | 53 kcal | 3.8g | 4.8g | 2.4g |
| Campbell'S Chunky Soups, Beef with Country Vegetables Soup | 53 kcal | 3.3g | 7.3g | 1.2g |
| Campbell'S Chunky Soups, Fajita Chicken with Rice & Beans Soup | 53 kcal | 2.9g | 9.4g | 0.6g |
| Campbell'S Homestyle Healthy Request Mexican Style Chicken Tortilla | 53 kcal | 2.9g | 7.8g | 1.0g |
More kit for soup, vegetable beef, canned, condensed, single brand tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.