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How Many Calories in Soy Sauce Made From Soy and Wheat (shoyu), Low Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 2.6g |
| 100g | 57 kcal | 9.1g |
| 1 tbsp | 8 kcal | 1.3g |
A soy sauce made from soy and wheat (shoyu), low sodium contains 57 calories per 100g. A typical 1 tbsp (14g) provides about 8 calories. Soy Sauce Made From Soy and Wheat (shoyu), Low Sodium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soy Sauce Made From Soy and Wheat (shoyu), Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 57 kcal | 8 kcal |
| Protein | 9.1g | 1.3g |
| Carbohydrates | 5.6g | 0.8g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 0.3g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.7g | 0.1g |
| Sodium | 3598.0mg | 504mg |
| Potassium | 352.0mg | 49mg |
| Calcium | 30.0mg | 4mg |
| Iron | 1.4mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- Low in saturated fat (0% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (156% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 18% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 156% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking soy sauce made from soy and wheat (shoyu), low sodium
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Have a cat or dog? Check whether soy sauce made from soy and wheat (shoyu), low sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soy sauce made from soy and wheat (shoyu), low sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soy sauce made from soy and wheat (shoyu), low sodium fit your diet?
Weight management
At 57 calories per 100g, soy sauce made from soy and wheat (shoyu), low sodium is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soy sauce made from soy and wheat (shoyu), low sodium per 100g?
Soy Sauce Made From Soy and Wheat (shoyu), Low Sodium contains 57 calories per 100g, based on USDA reference data.
Is soy sauce made from soy and wheat (shoyu), low sodium high in calories?
A 1 tbsp of soy sauce made from soy and wheat (shoyu), low sodium (14g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is soy sauce made from soy and wheat (shoyu), low sodium good for weight loss?
At 57 calories per 100g, soy sauce made from soy and wheat (shoyu), low sodium is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 8 calories.
How much protein is in soy sauce made from soy and wheat (shoyu), low sodium?
Soy Sauce Made From Soy and Wheat (shoyu), Low Sodium contains 9.1g of protein per 100g.
Is soy sauce made from soy and wheat (shoyu), low sodium a good source of fibre?
Soy Sauce Made From Soy and Wheat (shoyu), Low Sodium is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soy sauce made from soy and wheat (shoyu), low sodium compare to squash, winter, butternut, frozen, unprepared?
Soy Sauce Made From Soy and Wheat (shoyu), Low Sodium has 57 calories per 100g, close to squash, winter, butternut, frozen, unprepared at 57 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soy sauce made from soy and wheat (shoyu), low sodium for 20g of protein?
With 9.1g of protein per 100g, you'd need roughly 220g of soy sauce made from soy and wheat (shoyu), low sodium to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soy sauce made from soy and wheat (shoyu), low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Sauce Made From Soy and Wheat (shoyu), Low Sodium (this page) | 57 kcal | 9.1g | 5.6g | 0.3g |
| Squash, Winter, Butternut, Frozen, Unprepared | 57 kcal | 1.8g | 14.4g | 0.1g |
| Vanilla Extract, Imitation, No Alcohol | 56 kcal | 0.0g | 14.4g | 0.0g |
| Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, without Salt | 56 kcal | 0.7g | 14.3g | 0.3g |
| Mushrooms, Shiitake, Cooked, without Salt | 56 kcal | 1.6g | 14.4g | 0.2g |
| Peas, Green, Canned, Regular Pack | 58 kcal | 3.0g | 10.6g | 0.5g |
| Potatoes, Raw, Skin | 58 kcal | 2.6g | 12.4g | 0.1g |
More kit for soy sauce made from soy and wheat (shoyu), low sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.