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How Many Calories in Peas, Green, Canned, Regular Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.9g |
| 100g | 58 kcal | 3.0g |
| 0.5 cup | 72 kcal | 3.7g |
A peas, green, canned, regular pack contains 58 calories per 100g. A typical 0.5 cup (124g) provides about 72 calories. Peas, Green, Canned, Regular Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Green, Canned, Regular Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 58 kcal | 72 kcal |
| Protein | 3.0g | 3.7g |
| Carbohydrates | 10.6g | 13.1g |
| of which Sugars | 3.2g | 4.0g |
| Fat | 0.5g | 0.6g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.3g | 4.1g |
| Sodium | 185.0mg | 229mg |
| Potassium | 106.0mg | 131mg |
| Calcium | 20.0mg | 25mg |
| Iron | 1.3mg | 1.6mg |
| Vitamin C | 7.8mg | 9.7mg |
| Vitamin A | 76.0µg | 94µg |
| Selenium | 1.3µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 12% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 8% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 9% DV
- Vitamin A: 8% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking peas, green, canned, regular pack
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Have a cat or dog? Check whether peas, green, canned, regular pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas, green, canned, regular pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas, green, canned, regular pack fit your diet?
Weight management
At 58 calories per 100g, peas, green, canned, regular pack is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peas, green, canned, regular pack per 100g?
Peas, Green, Canned, Regular Pack contains 58 calories per 100g, based on USDA reference data.
Is peas, green, canned, regular pack high in calories?
A 0.5 cup of peas, green, canned, regular pack (124g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is peas, green, canned, regular pack good for weight loss?
At 58 calories per 100g, peas, green, canned, regular pack is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 72 calories.
How much protein is in peas, green, canned, regular pack?
Peas, Green, Canned, Regular Pack contains 3.0g of protein per 100g.
Is peas, green, canned, regular pack a good source of fibre?
Yes — peas, green, canned, regular pack provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas, green, canned, regular pack compare to potatoes, raw, skin?
Peas, Green, Canned, Regular Pack has 58 calories per 100g, close to potatoes, raw, skin at 58 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, green, canned, regular pack for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of peas, green, canned, regular pack to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, green, canned, regular pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Green, Canned, Regular Pack (this page) | 58 kcal | 3.0g | 10.6g | 0.5g |
| Potatoes, Raw, Skin | 58 kcal | 2.6g | 12.4g | 0.1g |
| Silk Chocolate, Soymilk | 58 kcal | 2.1g | 9.5g | 1.4g |
| Silk Mocha, Soymilk | 58 kcal | 2.1g | 9.1g | 1.4g |
| Squash, Winter, Butternut, Frozen, Unprepared | 57 kcal | 1.8g | 14.4g | 0.1g |
| Tomato Products, Canned, Sauce, with Herbs and Cheese | 59 kcal | 2.1g | 10.2g | 1.9g |
| House Foods Premium Soft Tofu | 59 kcal | 6.4g | 2.2g | 2.7g |
More kit for peas, green, canned, regular pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.