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How Many Calories in Tomato Products, Canned, Sauce, with Herbs and Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.6g |
| 100g | 59 kcal | 2.1g |
| 0.5 cup | 72 kcal | 2.6g |
A tomato products, canned, sauce, with herbs and cheese contains 59 calories per 100g. A typical 0.5 cup (122g) provides about 72 calories. Tomato Products, Canned, Sauce, with Herbs and Cheese is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomato Products, Canned, Sauce, with Herbs and Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (122g) |
|---|---|---|
| Calories | 59 kcal | 72 kcal |
| Protein | 2.1g | 2.6g |
| Carbohydrates | 10.2g | 12.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.9g | 2.3g |
| of which Saturates | 0.6g | 0.7g |
| Fibre | 2.2g | 2.7g |
| Sodium | 543.0mg | 662mg |
| Potassium | 356.0mg | 434mg |
| Calcium | 37.0mg | 45mg |
| Iron | 0.9mg | 1.1mg |
| Vitamin C | 10.0mg | 12.2mg |
| Vitamin A | 49.0µg | 60µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- A good source of vitamin C (11% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 4% DV
- Fibre: 8% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 24% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 5% DV
- Vitamin C: 11% DV
- Vitamin A: 5% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking tomato products, canned, sauce, with herbs and cheese
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Have a cat or dog? Check whether tomato products, canned, sauce, with herbs and cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomato products, canned, sauce, with herbs and cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomato products, canned, sauce, with herbs and cheese fit your diet?
Weight management
At 59 calories per 100g, tomato products, canned, sauce, with herbs and cheese is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tomato products, canned, sauce, with herbs and cheese per 100g?
Tomato Products, Canned, Sauce, with Herbs and Cheese contains 59 calories per 100g, based on USDA reference data.
Is tomato products, canned, sauce, with herbs and cheese high in calories?
A 0.5 cup of tomato products, canned, sauce, with herbs and cheese (122g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is tomato products, canned, sauce, with herbs and cheese good for weight loss?
At 59 calories per 100g, tomato products, canned, sauce, with herbs and cheese is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 72 calories.
How much protein is in tomato products, canned, sauce, with herbs and cheese?
Tomato Products, Canned, Sauce, with Herbs and Cheese contains 2.1g of protein per 100g.
Is tomato products, canned, sauce, with herbs and cheese a good source of fibre?
Tomato Products, Canned, Sauce, with Herbs and Cheese is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tomato products, canned, sauce, with herbs and cheese compare to house foods premium soft tofu?
Tomato Products, Canned, Sauce, with Herbs and Cheese has 59 calories per 100g, close to house foods premium soft tofu at 59 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomato products, canned, sauce, with herbs and cheese for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of tomato products, canned, sauce, with herbs and cheese to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomato products, canned, sauce, with herbs and cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Products, Canned, Sauce, with Herbs and Cheese (this page) | 59 kcal | 2.1g | 10.2g | 1.9g |
| House Foods Premium Soft Tofu | 59 kcal | 6.4g | 2.2g | 2.7g |
| Mustard, Prepared, Yellow | 60 kcal | 3.7g | 5.8g | 3.3g |
| Drumstick Leaves, Cooked, Boiled, Drained, without Salt | 60 kcal | 5.3g | 11.2g | 0.9g |
| Peas, Green, Canned, Regular Pack | 58 kcal | 3.0g | 10.6g | 0.5g |
| Potatoes, Raw, Skin | 58 kcal | 2.6g | 12.4g | 0.1g |
| Potatoes, Canned, Drained Solids | 60 kcal | 1.4g | 13.6g | 0.2g |
More kit for tomato products, canned, sauce, with herbs and cheese tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.