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How Many Calories in Potatoes, Raw, Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.7g |
| 100g | 58 kcal | 2.6g |
| 1 skin | 22 kcal | 1.0g |
A potatoes, raw, skin contains 58 calories per 100g. A typical 1 skin (38g) provides about 22 calories. Potatoes, Raw, Skin is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Raw, Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 58 kcal | 22 kcal |
| Protein | 2.6g | 1.0g |
| Carbohydrates | 12.4g | 4.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.5g | 0.9g |
| Sodium | 10.0mg | 4mg |
| Potassium | 413.0mg | 157mg |
| Calcium | 30.0mg | 11mg |
| Iron | 3.2mg | 1.2mg |
| Vitamin C | 11.4mg | 4.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (18% DV)
- A good source of vitamin C (13% DV)
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 5% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 2% DV
- Iron: 18% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, raw, skin
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Have a cat or dog? Check whether potatoes, raw, skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, raw, skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does potatoes, raw, skin fit your diet?
Weight management
At 58 calories per 100g, potatoes, raw, skin is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in potatoes, raw, skin per 100g?
Potatoes, Raw, Skin contains 58 calories per 100g, based on USDA reference data.
Is potatoes, raw, skin high in calories?
A 1 skin of potatoes, raw, skin (38g) has around 22 calories — roughly 1% of a 2,000-calorie daily intake.
Is potatoes, raw, skin good for weight loss?
At 58 calories per 100g, potatoes, raw, skin is relatively low in calories and can fit well into a weight-loss diet. A 1 skin provides about 22 calories.
How much protein is in potatoes, raw, skin?
Potatoes, Raw, Skin contains 2.6g of protein per 100g.
Is potatoes, raw, skin a good source of fibre?
Potatoes, Raw, Skin is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, raw, skin compare to peas, green, canned, regular pack?
Potatoes, Raw, Skin has 58 calories per 100g, close to peas, green, canned, regular pack at 58 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, raw, skin for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of potatoes, raw, skin to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, raw, skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Raw, Skin (this page) | 58 kcal | 2.6g | 12.4g | 0.1g |
| Peas, Green, Canned, Regular Pack | 58 kcal | 3.0g | 10.6g | 0.5g |
| Silk Chocolate, Soymilk | 58 kcal | 2.1g | 9.5g | 1.4g |
| Silk Mocha, Soymilk | 58 kcal | 2.1g | 9.1g | 1.4g |
| Squash, Winter, Butternut, Frozen, Unprepared | 57 kcal | 1.8g | 14.4g | 0.1g |
| Tomato Products, Canned, Sauce, with Herbs and Cheese | 59 kcal | 2.1g | 10.2g | 1.9g |
| House Foods Premium Soft Tofu | 59 kcal | 6.4g | 2.2g | 2.7g |
More kit for potatoes, raw, skin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.