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How Many Calories in Silk Mocha, Soymilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.6g |
| 100g | 58 kcal | 2.1g |
| 1 cup | 141 kcal | 5.1g |
A silk mocha, soymilk contains 58 calories per 100g. A typical 1 cup (243g) provides about 141 calories. Silk Mocha, Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Mocha, Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 58 kcal | 141 kcal |
| Protein | 2.1g | 5.1g |
| Carbohydrates | 9.1g | 22.1g |
| of which Sugars | 7.4g | 18.0g |
| Fat | 1.4g | 3.4g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 41.0mg | 100mg |
| Potassium | 123.0mg | 299mg |
| Calcium | 123.0mg | 299mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking silk mocha, soymilk
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Have a cat or dog? Check whether silk mocha, soymilk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk mocha, soymilk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does silk mocha, soymilk fit your diet?
Weight management
At 58 calories per 100g, silk mocha, soymilk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in silk mocha, soymilk per 100g?
Silk Mocha, Soymilk contains 58 calories per 100g, based on USDA reference data.
Is silk mocha, soymilk high in calories?
A 1 cup of silk mocha, soymilk (243g) has around 141 calories — roughly 7% of a 2,000-calorie daily intake.
Is silk mocha, soymilk good for weight loss?
At 58 calories per 100g, silk mocha, soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 141 calories.
How much protein is in silk mocha, soymilk?
Silk Mocha, Soymilk contains 2.1g of protein per 100g.
Is silk mocha, soymilk a good source of fibre?
Silk Mocha, Soymilk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk mocha, soymilk compare to peas, green, canned, regular pack?
Silk Mocha, Soymilk has 58 calories per 100g, close to peas, green, canned, regular pack at 58 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk mocha, soymilk for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of silk mocha, soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk mocha, soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Mocha, Soymilk (this page) | 58 kcal | 2.1g | 9.1g | 1.4g |
| Peas, Green, Canned, Regular Pack | 58 kcal | 3.0g | 10.6g | 0.5g |
| Potatoes, Raw, Skin | 58 kcal | 2.6g | 12.4g | 0.1g |
| Silk Chocolate, Soymilk | 58 kcal | 2.1g | 9.5g | 1.4g |
| Squash, Winter, Butternut, Frozen, Unprepared | 57 kcal | 1.8g | 14.4g | 0.1g |
| Tomato Products, Canned, Sauce, with Herbs and Cheese | 59 kcal | 2.1g | 10.2g | 1.9g |
| House Foods Premium Soft Tofu | 59 kcal | 6.4g | 2.2g | 2.7g |
More kit for silk mocha, soymilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.