Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Silk Chocolate, Soymilk?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.6g |
| 100g | 58 kcal | 2.1g |
| 1 cup | 141 kcal | 5.1g |
A silk chocolate, soymilk contains 58 calories per 100g. A typical 1 cup (243g) provides about 141 calories. Silk Chocolate, Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Chocolate, Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 58 kcal | 141 kcal |
| Protein | 2.1g | 5.1g |
| Carbohydrates | 9.5g | 23.1g |
| of which Sugars | 7.8g | 19.0g |
| Fat | 1.4g | 3.4g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.8g | 1.9g |
| Sodium | 41.0mg | 100mg |
| Potassium | 144.0mg | 350mg |
| Calcium | 123.0mg | 299mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.7µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 3% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking silk chocolate, soymilk
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether silk chocolate, soymilk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk chocolate, soymilk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does silk chocolate, soymilk fit your diet?
Weight management
At 58 calories per 100g, silk chocolate, soymilk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in silk chocolate, soymilk per 100g?
Silk Chocolate, Soymilk contains 58 calories per 100g, based on USDA reference data.
Is silk chocolate, soymilk high in calories?
A 1 cup of silk chocolate, soymilk (243g) has around 141 calories — roughly 7% of a 2,000-calorie daily intake.
Is silk chocolate, soymilk good for weight loss?
At 58 calories per 100g, silk chocolate, soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 141 calories.
How much protein is in silk chocolate, soymilk?
Silk Chocolate, Soymilk contains 2.1g of protein per 100g.
Is silk chocolate, soymilk a good source of fibre?
Silk Chocolate, Soymilk is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk chocolate, soymilk compare to peas, green, canned, regular pack?
Silk Chocolate, Soymilk has 58 calories per 100g, close to peas, green, canned, regular pack at 58 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk chocolate, soymilk for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of silk chocolate, soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk chocolate, soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Chocolate, Soymilk (this page) | 58 kcal | 2.1g | 9.5g | 1.4g |
| Peas, Green, Canned, Regular Pack | 58 kcal | 3.0g | 10.6g | 0.5g |
| Potatoes, Raw, Skin | 58 kcal | 2.6g | 12.4g | 0.1g |
| Silk Mocha, Soymilk | 58 kcal | 2.1g | 9.1g | 1.4g |
| Squash, Winter, Butternut, Frozen, Unprepared | 57 kcal | 1.8g | 14.4g | 0.1g |
| Tomato Products, Canned, Sauce, with Herbs and Cheese | 59 kcal | 2.1g | 10.2g | 1.9g |
| House Foods Premium Soft Tofu | 59 kcal | 6.4g | 2.2g | 2.7g |
More kit for silk chocolate, soymilk tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.