Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Squash, Winter, Butternut, Frozen, Unprepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.5g |
| 100g | 57 kcal | 1.8g |
| 0.33 package | 64 kcal | 2.0g |
A squash, winter, butternut, frozen, unprepared contains 57 calories per 100g. A typical 0.33 package (113g) provides about 64 calories. Squash, Winter, Butternut, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Winter, Butternut, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 57 kcal | 64 kcal |
| Protein | 1.8g | 2.0g |
| Carbohydrates | 14.4g | 16.3g |
| of which Sugars | 2.8g | 3.2g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.3g | 1.5g |
| Sodium | 2.0mg | 2mg |
| Potassium | 212.0mg | 240mg |
| Calcium | 29.0mg | 33mg |
| Iron | 0.9mg | 1.0mg |
| Vitamin C | 6.2mg | 7.0mg |
| Vitamin A | 240.0µg | 271µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin A (27% DV) — an excellent source
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 7% DV
- Vitamin A: 27% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking squash, winter, butternut, frozen, unprepared
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether squash, winter, butternut, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out squash, winter, butternut, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, winter, butternut, frozen, unprepared fit your diet?
Weight management
At 57 calories per 100g, squash, winter, butternut, frozen, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, winter, butternut, frozen, unprepared per 100g?
Squash, Winter, Butternut, Frozen, Unprepared contains 57 calories per 100g, based on USDA reference data.
Is squash, winter, butternut, frozen, unprepared high in calories?
A 0.33 package of squash, winter, butternut, frozen, unprepared (113g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is squash, winter, butternut, frozen, unprepared good for weight loss?
At 57 calories per 100g, squash, winter, butternut, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.33 package provides about 64 calories.
How much protein is in squash, winter, butternut, frozen, unprepared?
Squash, Winter, Butternut, Frozen, Unprepared contains 1.8g of protein per 100g.
Is squash, winter, butternut, frozen, unprepared a good source of fibre?
Squash, Winter, Butternut, Frozen, Unprepared is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, winter, butternut, frozen, unprepared compare to soy sauce made from soy and wheat (shoyu), low sodium?
Squash, Winter, Butternut, Frozen, Unprepared has 57 calories per 100g, close to soy sauce made from soy and wheat (shoyu), low sodium at 57 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of squash, winter, butternut, frozen, unprepared for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of squash, winter, butternut, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, winter, butternut, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Winter, Butternut, Frozen, Unprepared (this page) | 57 kcal | 1.8g | 14.4g | 0.1g |
| Soy Sauce Made From Soy and Wheat (shoyu), Low Sodium | 57 kcal | 9.1g | 5.6g | 0.3g |
| Vanilla Extract, Imitation, No Alcohol | 56 kcal | 0.0g | 14.4g | 0.0g |
| Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, without Salt | 56 kcal | 0.7g | 14.3g | 0.3g |
| Mushrooms, Shiitake, Cooked, without Salt | 56 kcal | 1.6g | 14.4g | 0.2g |
| Peas, Green, Canned, Regular Pack | 58 kcal | 3.0g | 10.6g | 0.5g |
| Potatoes, Raw, Skin | 58 kcal | 2.6g | 12.4g | 0.1g |
More kit for squash, winter, butternut, frozen, unprepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.