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How Many Calories in Soymilk, Chocolate, Nonfat, with Added Calcium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.7g |
| 100g | 44 kcal | 2.5g |
| 1 cup | 107 kcal | 6.1g |
A soymilk, chocolate, nonfat, with added calcium contains 44 calories per 100g. A typical 1 cup (243g) provides about 107 calories. Soymilk, Chocolate, Nonfat, with Added Calcium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soymilk, Chocolate, Nonfat, with Added Calcium Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 44 kcal | 107 kcal |
| Protein | 2.5g | 6.1g |
| Carbohydrates | 8.5g | 20.7g |
| of which Sugars | 3.6g | 8.7g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.5g |
| Sodium | 57.0mg | 139mg |
| Potassium | 105.0mg | 255mg |
| Calcium | 116.0mg | 282mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 61.0µg | 148µg |
| Selenium | 1.7µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 2% DV
- Calcium: 9% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking soymilk, chocolate, nonfat, with added calcium
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Have a cat or dog? Check whether soymilk, chocolate, nonfat, with added calcium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soymilk, chocolate, nonfat, with added calcium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soymilk, chocolate, nonfat, with added calcium fit your diet?
Weight management
At 44 calories per 100g, soymilk, chocolate, nonfat, with added calcium is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soymilk, chocolate, nonfat, with added calcium per 100g?
Soymilk, Chocolate, Nonfat, with Added Calcium contains 44 calories per 100g, based on USDA reference data.
Is soymilk, chocolate, nonfat, with added calcium high in calories?
A 1 cup of soymilk, chocolate, nonfat, with added calcium (243g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is soymilk, chocolate, nonfat, with added calcium good for weight loss?
At 44 calories per 100g, soymilk, chocolate, nonfat, with added calcium is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 107 calories.
How much protein is in soymilk, chocolate, nonfat, with added calcium?
Soymilk, Chocolate, Nonfat, with Added Calcium contains 2.5g of protein per 100g.
Is soymilk, chocolate, nonfat, with added calcium a good source of fibre?
Soymilk, Chocolate, Nonfat, with Added Calcium is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soymilk, chocolate, nonfat, with added calcium compare to spearmint, fresh?
Soymilk, Chocolate, Nonfat, with Added Calcium has 44 calories per 100g, close to spearmint, fresh at 44 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soymilk, chocolate, nonfat, with added calcium for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of soymilk, chocolate, nonfat, with added calcium to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soymilk, chocolate, nonfat, with added calcium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk, Chocolate, Nonfat, with Added Calcium (this page) | 44 kcal | 2.5g | 8.5g | 0.0g |
| Spearmint, Fresh | 44 kcal | 3.3g | 8.4g | 0.7g |
| Beets, Cooked, Boiled, Drained | 44 kcal | 1.7g | 10.0g | 0.2g |
| Cowpeas, Young Pods with Seeds, Raw | 44 kcal | 3.3g | 9.5g | 0.3g |
| Onions, Cooked, Boiled, Drained, without Salt | 44 kcal | 1.4g | 10.2g | 0.2g |
| Potatoes, Canned, Solids and Liquids | 44 kcal | 1.2g | 9.9g | 0.1g |
| Taro, Tahitian, Raw | 44 kcal | 2.8g | 6.9g | 1.0g |
More kit for soymilk, chocolate, nonfat, with added calcium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.