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How Many Calories in Soymilk, Original and Vanilla, Light, Unsweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.7g |
| 100g | 34 kcal | 2.6g |
| 1 cup | 83 kcal | 6.3g |
A soymilk, original and vanilla, light, unsweetened contains 34 calories per 100g. A typical 1 cup (243g) provides about 83 calories. Soymilk, Original and Vanilla, Light, Unsweetened is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soymilk, Original and Vanilla, Light, Unsweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 2.6g | 6.3g |
| Carbohydrates | 3.9g | 9.5g |
| of which Sugars | 0.4g | 1.0g |
| Fat | 0.8g | 1.9g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.6g | 1.5g |
| Sodium | 63.0mg | 153mg |
| Potassium | 117.0mg | 284mg |
| Calcium | 123.0mg | 299mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 1% DV
- Fibre: 2% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 2% DV
- Calcium: 9% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking soymilk, original and vanilla, light, unsweetened
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soymilk, original and vanilla, light, unsweetened fit your diet?
Low-carb / keto
Soymilk, Original and Vanilla, Light, Unsweetened contains 3.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 34 calories per 100g, soymilk, original and vanilla, light, unsweetened is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soymilk, original and vanilla, light, unsweetened per 100g?
Soymilk, Original and Vanilla, Light, Unsweetened contains 34 calories per 100g, based on USDA reference data.
Is soymilk, original and vanilla, light, unsweetened high in calories?
A 1 cup of soymilk, original and vanilla, light, unsweetened (243g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is soymilk, original and vanilla, light, unsweetened good for weight loss?
At 34 calories per 100g, soymilk, original and vanilla, light, unsweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 83 calories.
How much protein is in soymilk, original and vanilla, light, unsweetened?
Soymilk, Original and Vanilla, Light, Unsweetened contains 2.6g of protein per 100g.
Is soymilk, original and vanilla, light, unsweetened a good source of fibre?
Soymilk, Original and Vanilla, Light, Unsweetened is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soymilk, original and vanilla, light, unsweetened compare to balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Soymilk, Original and Vanilla, Light, Unsweetened has 34 calories per 100g, close to balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt at 34 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soymilk, original and vanilla, light, unsweetened keto-friendly?
Soymilk, Original and Vanilla, Light, Unsweetened contains 3.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soymilk, original and vanilla, light, unsweetened for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of soymilk, original and vanilla, light, unsweetened to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soymilk, original and vanilla, light, unsweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk, Original and Vanilla, Light, Unsweetened (this page) | 34 kcal | 2.6g | 3.9g | 0.8g |
| Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, without Salt | 34 kcal | 3.6g | 6.7g | 0.2g |
| Broccoli | 34 kcal | 2.8g | 6.6g | 0.4g |
| Cowpeas, Young Pods with Seeds, Cooked, Boiled, Drained, without Salt | 34 kcal | 2.6g | 7.0g | 0.3g |
| Jute, Potherb, Raw | 34 kcal | 4.7g | 5.8g | 0.2g |
| Mushrooms, Shiitake, Raw | 34 kcal | 2.2g | 6.8g | 0.5g |
| Onions, Welsh, Raw | 34 kcal | 1.9g | 6.5g | 0.4g |
More kit for soymilk, original and vanilla, light, unsweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.