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How Many Calories in Spinach, Canned, Regular Pack, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.8g |
| 100g | 23 kcal | 2.8g |
| 1 cup | 49 kcal | 6.0g |
A spinach, canned, regular pack, drained solids contains 23 calories per 100g. A typical 1 cup (214g) provides about 49 calories. Spinach, Canned, Regular Pack, Drained Solids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spinach, Canned, Regular Pack, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (214g) |
|---|---|---|
| Calories | 23 kcal | 49 kcal |
| Protein | 2.8g | 6.0g |
| Carbohydrates | 3.4g | 7.3g |
| of which Sugars | 0.4g | 0.9g |
| Fat | 0.5g | 1.1g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.4g | 5.1g |
| Sodium | 322.0mg | 689mg |
| Potassium | 346.0mg | 740mg |
| Calcium | 127.0mg | 272mg |
| Iron | 2.3mg | 4.9mg |
| Vitamin C | 14.3mg | 30.6mg |
| Vitamin A | 490.0µg | 1049µg |
| Selenium | 1.4µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of calcium (10% DV)
- A good source of iron (13% DV)
- A good source of vitamin C (16% DV)
- High in vitamin A (54% DV) — an excellent source
- Calories: 1% DV
- Protein: 6% DV
- Carbohydrates: 1% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 14% DV
- Potassium: 7% DV
- Calcium: 10% DV
- Iron: 13% DV
- Vitamin C: 16% DV
- Vitamin A: 54% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking spinach, canned, regular pack, drained solids
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Shop MORiSH →Have a cat or dog? Check whether spinach, canned, regular pack, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spinach, canned, regular pack, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spinach, canned, regular pack, drained solids fit your diet?
Low-carb / keto
Spinach, Canned, Regular Pack, Drained Solids contains 3.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 23 calories per 100g, spinach, canned, regular pack, drained solids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in spinach, canned, regular pack, drained solids per 100g?
Spinach, Canned, Regular Pack, Drained Solids contains 23 calories per 100g, based on USDA reference data.
Is spinach, canned, regular pack, drained solids high in calories?
A 1 cup of spinach, canned, regular pack, drained solids (214g) has around 49 calories — roughly 2% of a 2,000-calorie daily intake.
Is spinach, canned, regular pack, drained solids good for weight loss?
At 23 calories per 100g, spinach, canned, regular pack, drained solids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 49 calories.
How much protein is in spinach, canned, regular pack, drained solids?
Spinach, Canned, Regular Pack, Drained Solids contains 2.8g of protein per 100g.
Is spinach, canned, regular pack, drained solids a good source of fibre?
Spinach, Canned, Regular Pack, Drained Solids is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spinach, canned, regular pack, drained solids compare to basil, fresh?
Spinach, Canned, Regular Pack, Drained Solids has 23 calories per 100g, close to basil, fresh at 23 — 0 calories fewer per 100g. See the full macro breakdown above.
Is spinach, canned, regular pack, drained solids keto-friendly?
Spinach, Canned, Regular Pack, Drained Solids contains 3.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of spinach, canned, regular pack, drained solids for 20g of protein?
With 2.8g of protein per 100g, you'd need roughly 714g of spinach, canned, regular pack, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spinach, canned, regular pack, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach, Canned, Regular Pack, Drained Solids (this page) | 23 kcal | 2.8g | 3.4g | 0.5g |
| Basil, Fresh | 23 kcal | 3.1g | 2.6g | 0.6g |
| Capers, Canned | 23 kcal | 2.4g | 4.9g | 0.9g |
| Alfalfa Seeds, Sprouted, Raw | 23 kcal | 4.0g | 2.1g | 0.7g |
| Amaranth Leaves, Raw | 23 kcal | 2.5g | 4.0g | 0.3g |
| Cabbage, Cooked, Boiled, Drained | 23 kcal | 1.3g | 5.5g | 0.1g |
| Carrots, Canned, Regular Pack, Solids and Liquids | 23 kcal | 0.6g | 5.4g | 0.1g |
More kit for spinach, canned, regular pack, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.