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How Many Calories in Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.3g |
| 100g | 19 kcal | 1.0g |
| 1 cup slices | 34 kcal | 1.8g |
A squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt contains 19 calories per 100g. A typical 1 cup slices (180g) provides about 34 calories. Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 19 kcal | 34 kcal |
| Protein | 1.0g | 1.8g |
| Carbohydrates | 3.8g | 6.8g |
| of which Sugars | 2.5g | 4.5g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.1g | 2.0g |
| Sodium | 237.0mg | 427mg |
| Potassium | 177.0mg | 319mg |
| Calcium | 22.0mg | 40mg |
| Iron | 0.4mg | 0.7mg |
| Vitamin C | 11.6mg | 20.9mg |
| Vitamin A | 56.0µg | 101µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin C (13% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 13% DV
- Vitamin A: 6% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt fit your diet?
Low-carb / keto
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, with Salt contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 19 calories per 100g, squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt per 100g?
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, with Salt contains 19 calories per 100g, based on USDA reference data.
Is squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt high in calories?
A 1 cup slices of squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt (180g) has around 34 calories — roughly 2% of a 2,000-calorie daily intake.
Is squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt good for weight loss?
At 19 calories per 100g, squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 34 calories.
How much protein is in squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt?
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, with Salt contains 1.0g of protein per 100g.
Is squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt a good source of fibre?
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt compare to vinegar, red wine?
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, with Salt has 19 calories per 100g, close to vinegar, red wine at 19 — 0 calories fewer per 100g. See the full macro breakdown above.
Is squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt keto-friendly?
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, with Salt contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, with Salt (this page) | 19 kcal | 1.0g | 3.8g | 0.4g |
| Vinegar, Red Wine | 19 kcal | 0.0g | 0.3g | 0.0g |
| Asparagus, Canned, Drained Solids | 19 kcal | 2.1g | 2.5g | 0.7g |
| Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt | 19 kcal | 0.8g | 4.3g | 0.2g |
| Bamboo Shoots, Canned, Drained Solids | 19 kcal | 1.7g | 3.2g | 0.4g |
| Cauliflower, Frozen, Cooked, Boiled, Drained, without Salt | 19 kcal | 1.6g | 3.8g | 0.2g |
| Chard, Swiss, Raw | 19 kcal | 1.8g | 3.7g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.