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How Many Calories in Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.3g |
| 100g | 23 kcal | 1.0g |
| 1 cup, sliced | 41 kcal | 1.8g |
A squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt contains 23 calories per 100g. A typical 1 cup, sliced (180g) provides about 41 calories. Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 23 kcal | 41 kcal |
| Protein | 1.0g | 1.8g |
| Carbohydrates | 3.8g | 6.8g |
| of which Sugars | 2.5g | 4.5g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.1g | 2.0g |
| Sodium | 1.0mg | 2mg |
| Potassium | 177.0mg | 319mg |
| Calcium | 22.0mg | 40mg |
| Iron | 0.4mg | 0.7mg |
| Vitamin C | 11.6mg | 20.9mg |
| Vitamin A | 56.0µg | 101µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (13% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 13% DV
- Vitamin A: 6% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt fit your diet?
Low-carb / keto
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, without Salt contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 23 calories per 100g, squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt per 100g?
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, without Salt contains 23 calories per 100g, based on USDA reference data.
Is squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt high in calories?
A 1 cup, sliced of squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt (180g) has around 41 calories — roughly 2% of a 2,000-calorie daily intake.
Is squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt good for weight loss?
At 23 calories per 100g, squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, sliced provides about 41 calories.
How much protein is in squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt?
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, without Salt contains 1.0g of protein per 100g.
Is squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt a good source of fibre?
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt compare to basil, fresh?
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, without Salt has 23 calories per 100g, close to basil, fresh at 23 — 0 calories fewer per 100g. See the full macro breakdown above.
Is squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt keto-friendly?
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, without Salt contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, without Salt (this page) | 23 kcal | 1.0g | 3.8g | 0.4g |
| Basil, Fresh | 23 kcal | 3.1g | 2.6g | 0.6g |
| Capers, Canned | 23 kcal | 2.4g | 4.9g | 0.9g |
| Alfalfa Seeds, Sprouted, Raw | 23 kcal | 4.0g | 2.1g | 0.7g |
| Amaranth Leaves, Raw | 23 kcal | 2.5g | 4.0g | 0.3g |
| Cabbage, Cooked, Boiled, Drained | 23 kcal | 1.3g | 5.5g | 0.1g |
| Carrots, Canned, Regular Pack, Solids and Liquids | 23 kcal | 0.6g | 5.4g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.