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How Many Calories in Squash, Summer, Crookneck and Straightneck, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.3g |
| 100g | 19 kcal | 1.0g |
| 1 cup sliced | 24 kcal | 1.3g |
A squash, summer, crookneck and straightneck, raw contains 19 calories per 100g. A typical 1 cup sliced (127g) provides about 24 calories. Squash, Summer, Crookneck and Straightneck, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Summer, Crookneck and Straightneck, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (127g) |
|---|---|---|
| Calories | 19 kcal | 24 kcal |
| Protein | 1.0g | 1.3g |
| Carbohydrates | 3.9g | 5.0g |
| of which Sugars | 2.9g | 3.7g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.0g | 1.3g |
| Sodium | 2.0mg | 3mg |
| Potassium | 222.0mg | 282mg |
| Calcium | 21.0mg | 27mg |
| Iron | 0.4mg | 0.5mg |
| Vitamin C | 19.3mg | 24.5mg |
| Vitamin A | 8.0µg | 10µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (21% DV) — an excellent source
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 21% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking squash, summer, crookneck and straightneck, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, summer, crookneck and straightneck, raw fit your diet?
Low-carb / keto
Squash, Summer, Crookneck and Straightneck, Raw contains 3.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 19 calories per 100g, squash, summer, crookneck and straightneck, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, summer, crookneck and straightneck, raw per 100g?
Squash, Summer, Crookneck and Straightneck, Raw contains 19 calories per 100g, based on USDA reference data.
Is squash, summer, crookneck and straightneck, raw high in calories?
A 1 cup sliced of squash, summer, crookneck and straightneck, raw (127g) has around 24 calories — roughly 1% of a 2,000-calorie daily intake.
Is squash, summer, crookneck and straightneck, raw good for weight loss?
At 19 calories per 100g, squash, summer, crookneck and straightneck, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup sliced provides about 24 calories.
How much protein is in squash, summer, crookneck and straightneck, raw?
Squash, Summer, Crookneck and Straightneck, Raw contains 1.0g of protein per 100g.
Is squash, summer, crookneck and straightneck, raw a good source of fibre?
Squash, Summer, Crookneck and Straightneck, Raw is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, summer, crookneck and straightneck, raw compare to vinegar, red wine?
Squash, Summer, Crookneck and Straightneck, Raw has 19 calories per 100g, close to vinegar, red wine at 19 — 0 calories fewer per 100g. See the full macro breakdown above.
Is squash, summer, crookneck and straightneck, raw keto-friendly?
Squash, Summer, Crookneck and Straightneck, Raw contains 3.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of squash, summer, crookneck and straightneck, raw for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of squash, summer, crookneck and straightneck, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, summer, crookneck and straightneck, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Summer, Crookneck and Straightneck, Raw (this page) | 19 kcal | 1.0g | 3.9g | 0.3g |
| Vinegar, Red Wine | 19 kcal | 0.0g | 0.3g | 0.0g |
| Asparagus, Canned, Drained Solids | 19 kcal | 2.1g | 2.5g | 0.7g |
| Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt | 19 kcal | 0.8g | 4.3g | 0.2g |
| Bamboo Shoots, Canned, Drained Solids | 19 kcal | 1.7g | 3.2g | 0.4g |
| Cauliflower, Frozen, Cooked, Boiled, Drained, without Salt | 19 kcal | 1.6g | 3.8g | 0.2g |
| Chard, Swiss, Raw | 19 kcal | 1.8g | 3.7g | 0.2g |
More kit for squash, summer, crookneck and straightneck, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.