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How Many Calories in Squash, Winter, Acorn, Cooked, Boiled, Mashed, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.2g |
| 100g | 34 kcal | 0.7g |
| 1 cup, mashed | 83 kcal | 1.7g |
A squash, winter, acorn, cooked, boiled, mashed, with salt contains 34 calories per 100g. A typical 1 cup, mashed (245g) provides about 83 calories. Squash, Winter, Acorn, Cooked, Boiled, Mashed, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Winter, Acorn, Cooked, Boiled, Mashed, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 0.7g | 1.7g |
| Carbohydrates | 8.8g | 21.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.6g | 6.4g |
| Sodium | 239.0mg | 586mg |
| Potassium | 263.0mg | 644mg |
| Calcium | 26.0mg | 64mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 6.5mg | 15.9mg |
| Vitamin A | 13.0µg | 32µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 7% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking squash, winter, acorn, cooked, boiled, mashed, with salt
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Have a cat or dog? Check whether squash, winter, acorn, cooked, boiled, mashed, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out squash, winter, acorn, cooked, boiled, mashed, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, winter, acorn, cooked, boiled, mashed, with salt fit your diet?
Weight management
At 34 calories per 100g, squash, winter, acorn, cooked, boiled, mashed, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, winter, acorn, cooked, boiled, mashed, with salt per 100g?
Squash, Winter, Acorn, Cooked, Boiled, Mashed, with Salt contains 34 calories per 100g, based on USDA reference data.
Is squash, winter, acorn, cooked, boiled, mashed, with salt high in calories?
A 1 cup, mashed of squash, winter, acorn, cooked, boiled, mashed, with salt (245g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is squash, winter, acorn, cooked, boiled, mashed, with salt good for weight loss?
At 34 calories per 100g, squash, winter, acorn, cooked, boiled, mashed, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, mashed provides about 83 calories.
How much protein is in squash, winter, acorn, cooked, boiled, mashed, with salt?
Squash, Winter, Acorn, Cooked, Boiled, Mashed, with Salt contains 0.7g of protein per 100g.
Is squash, winter, acorn, cooked, boiled, mashed, with salt a good source of fibre?
Squash, Winter, Acorn, Cooked, Boiled, Mashed, with Salt is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, winter, acorn, cooked, boiled, mashed, with salt compare to balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Squash, Winter, Acorn, Cooked, Boiled, Mashed, with Salt has 34 calories per 100g, close to balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt at 34 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of squash, winter, acorn, cooked, boiled, mashed, with salt for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of squash, winter, acorn, cooked, boiled, mashed, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, winter, acorn, cooked, boiled, mashed, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Winter, Acorn, Cooked, Boiled, Mashed, with Salt (this page) | 34 kcal | 0.7g | 8.8g | 0.1g |
| Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, without Salt | 34 kcal | 3.6g | 6.7g | 0.2g |
| Broccoli | 34 kcal | 2.8g | 6.6g | 0.4g |
| Cowpeas, Young Pods with Seeds, Cooked, Boiled, Drained, without Salt | 34 kcal | 2.6g | 7.0g | 0.3g |
| Jute, Potherb, Raw | 34 kcal | 4.7g | 5.8g | 0.2g |
| Mushrooms, Shiitake, Raw | 34 kcal | 2.2g | 6.8g | 0.5g |
| Onions, Welsh, Raw | 34 kcal | 1.9g | 6.5g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.