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How Many Calories in Squash, Winter, All Varieties, Cooked, Baked, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.3g |
| 100g | 37 kcal | 0.9g |
| 1 cup, cubes | 76 kcal | 1.8g |
A squash, winter, all varieties, cooked, baked, with salt contains 37 calories per 100g. A typical 1 cup, cubes (205g) provides about 76 calories. Squash, Winter, All Varieties, Cooked, Baked, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Winter, All Varieties, Cooked, Baked, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (205g) |
|---|---|---|
| Calories | 37 kcal | 76 kcal |
| Protein | 0.9g | 1.8g |
| Carbohydrates | 8.8g | 18.0g |
| of which Sugars | 3.3g | 6.8g |
| Fat | 0.3g | 0.6g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.8g | 5.7g |
| Sodium | 237.0mg | 486mg |
| Potassium | 241.0mg | 494mg |
| Calcium | 22.0mg | 45mg |
| Iron | 0.4mg | 0.8mg |
| Vitamin C | 1.8mg | 3.7mg |
| Vitamin A | 261.0µg | 535µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- High in vitamin A (29% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 10% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 29% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking squash, winter, all varieties, cooked, baked, with salt
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Have a cat or dog? Check whether squash, winter, all varieties, cooked, baked, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out squash, winter, all varieties, cooked, baked, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, winter, all varieties, cooked, baked, with salt fit your diet?
Weight management
At 37 calories per 100g, squash, winter, all varieties, cooked, baked, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, winter, all varieties, cooked, baked, with salt per 100g?
Squash, Winter, All Varieties, Cooked, Baked, with Salt contains 37 calories per 100g, based on USDA reference data.
Is squash, winter, all varieties, cooked, baked, with salt high in calories?
A 1 cup, cubes of squash, winter, all varieties, cooked, baked, with salt (205g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is squash, winter, all varieties, cooked, baked, with salt good for weight loss?
At 37 calories per 100g, squash, winter, all varieties, cooked, baked, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, cubes provides about 76 calories.
How much protein is in squash, winter, all varieties, cooked, baked, with salt?
Squash, Winter, All Varieties, Cooked, Baked, with Salt contains 0.9g of protein per 100g.
Is squash, winter, all varieties, cooked, baked, with salt a good source of fibre?
Squash, Winter, All Varieties, Cooked, Baked, with Salt is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, winter, all varieties, cooked, baked, with salt compare to carrots, frozen, cooked, boiled, drained, without salt?
Squash, Winter, All Varieties, Cooked, Baked, with Salt has 37 calories per 100g, close to carrots, frozen, cooked, boiled, drained, without salt at 37 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of squash, winter, all varieties, cooked, baked, with salt for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of squash, winter, all varieties, cooked, baked, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, winter, all varieties, cooked, baked, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Winter, All Varieties, Cooked, Baked, with Salt (this page) | 37 kcal | 0.9g | 8.8g | 0.3g |
| Carrots, Frozen, Cooked, Boiled, Drained, without Salt | 37 kcal | 0.6g | 7.7g | 0.7g |
| Jute, Potherb, Cooked, Boiled, Drained, without Salt | 37 kcal | 3.7g | 7.3g | 0.2g |
| Rutabagas, Raw | 37 kcal | 1.1g | 8.6g | 0.2g |
| Drumstick Pods, Raw | 37 kcal | 2.1g | 8.5g | 0.2g |
| Squash, Winter, All Varieties, Cooked, Baked, without Salt | 37 kcal | 0.9g | 8.8g | 0.3g |
| Carrots, Frozen, Cooked, Boiled, Drained, with Salt | 37 kcal | 0.6g | 7.7g | 0.7g |
More kit for squash, winter, all varieties, cooked, baked, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.