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How Many Calories in Sweet Potato, Cooked, Baked in Skin, Flesh, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 0.6g |
| 100g | 92 kcal | 2.0g |
| 1 medium | 105 kcal | 2.3g |
A sweet potato, cooked, baked in skin, flesh, with salt contains 92 calories per 100g. A typical 1 medium (114g) provides about 105 calories. Sweet Potato, Cooked, Baked in Skin, Flesh, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potato, Cooked, Baked in Skin, Flesh, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 92 kcal | 105 kcal |
| Protein | 2.0g | 2.3g |
| Carbohydrates | 20.7g | 23.6g |
| of which Sugars | 6.5g | 7.4g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.3g | 3.8g |
| Sodium | 246.0mg | 280mg |
| Potassium | 475.0mg | 542mg |
| Calcium | 38.0mg | 43mg |
| Iron | 0.7mg | 0.8mg |
| Vitamin C | 19.6mg | 22.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- A good source of potassium (10% DV)
- High in vitamin C (22% DV) — an excellent source
- Calories: 5% DV
- Protein: 4% DV
- Carbohydrates: 8% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 10% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 22% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking sweet potato, cooked, baked in skin, flesh, with salt
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Have a cat or dog? Check whether sweet potato, cooked, baked in skin, flesh, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potato, cooked, baked in skin, flesh, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in sweet potato, cooked, baked in skin, flesh, with salt per 100g?
Sweet Potato, Cooked, Baked in Skin, Flesh, with Salt contains 92 calories per 100g, based on USDA reference data.
Is sweet potato, cooked, baked in skin, flesh, with salt high in calories?
A 1 medium of sweet potato, cooked, baked in skin, flesh, with salt (114g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is sweet potato, cooked, baked in skin, flesh, with salt good for weight loss?
At 92 calories per 100g, sweet potato, cooked, baked in skin, flesh, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 105 calories.
How much protein is in sweet potato, cooked, baked in skin, flesh, with salt?
Sweet Potato, Cooked, Baked in Skin, Flesh, with Salt contains 2.0g of protein per 100g.
Is sweet potato, cooked, baked in skin, flesh, with salt a good source of fibre?
Yes — sweet potato, cooked, baked in skin, flesh, with salt provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sweet potato, cooked, baked in skin, flesh, with salt compare to vitasoy usa organic nasoya, tofu plus extra firm?
Sweet Potato, Cooked, Baked in Skin, Flesh, with Salt has 92 calories per 100g, close to vitasoy usa organic nasoya, tofu plus extra firm at 92 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potato, cooked, baked in skin, flesh, with salt for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of sweet potato, cooked, baked in skin, flesh, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potato, cooked, baked in skin, flesh, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato, Cooked, Baked in Skin, Flesh, with Salt (this page) | 92 kcal | 2.0g | 20.7g | 0.1g |
| Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm | 92 kcal | 10.2g | 1.8g | 4.9g |
| Potatoes, Baked, Flesh, without Salt | 93 kcal | 2.0g | 21.6g | 0.1g |
| Potatoes, Au Gratin, Dry Mix, Prepared with Water | 93 kcal | 2.3g | 12.8g | 4.1g |
| Potatoes, Scalloped, Dry Mix, Prepared with Water | 93 kcal | 2.1g | 12.8g | 4.3g |
| Succotash, (corn and Limas), Frozen, Unprepared | 93 kcal | 4.3g | 19.9g | 0.9g |
| Succotash, (corn and Limas), Frozen, Cooked, Boiled, Drained, without Salt | 93 kcal | 4.3g | 19.9g | 0.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.