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How Many Calories in Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 2.9g |
| 100g | 92 kcal | 10.2g |
| 3 oz | 78 kcal | 8.7g |
A vitasoy usa organic nasoya, tofu plus extra firm contains 92 calories per 100g. A typical 3 oz (85g) provides about 78 calories. Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 92 kcal | 78 kcal |
| Protein | 10.2g | 8.7g |
| Carbohydrates | 1.8g | 1.5g |
| of which Sugars | 0.4g | 0.3g |
| Fat | 4.9g | 4.2g |
| of which Saturates | 0.6g | 0.5g |
| Fibre | 1.0g | 0.8g |
| Sodium | 7.0mg | 6mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 246.0mg | 209mg |
| Iron | 1.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (0% DV)
- A good source of calcium (19% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 5% DV
- Protein: 20% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 6% DV
- Saturated fat: 3% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 19% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking vitasoy usa organic nasoya, tofu plus extra firm
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether vitasoy usa organic nasoya, tofu plus extra firm is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vitasoy usa organic nasoya, tofu plus extra firm for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vitasoy usa organic nasoya, tofu plus extra firm fit your diet?
Low-carb / keto
Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm contains 1.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in vitasoy usa organic nasoya, tofu plus extra firm per 100g?
Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm contains 92 calories per 100g, based on USDA reference data.
Is vitasoy usa organic nasoya, tofu plus extra firm high in calories?
A 3 oz of vitasoy usa organic nasoya, tofu plus extra firm (85g) has around 78 calories — roughly 4% of a 2,000-calorie daily intake.
Is vitasoy usa organic nasoya, tofu plus extra firm good for weight loss?
At 92 calories per 100g, vitasoy usa organic nasoya, tofu plus extra firm is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 78 calories.
How much protein is in vitasoy usa organic nasoya, tofu plus extra firm?
Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm contains 10.2g of protein per 100g.
Is vitasoy usa organic nasoya, tofu plus extra firm a good source of fibre?
Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vitasoy usa organic nasoya, tofu plus extra firm compare to sweet potato, cooked, baked in skin, flesh, with salt?
Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm has 92 calories per 100g, close to sweet potato, cooked, baked in skin, flesh, with salt at 92 — 0 calories fewer per 100g. See the full macro breakdown above.
Is vitasoy usa organic nasoya, tofu plus extra firm keto-friendly?
Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm contains 1.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vitasoy usa organic nasoya, tofu plus extra firm for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of vitasoy usa organic nasoya, tofu plus extra firm to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vitasoy usa organic nasoya, tofu plus extra firm by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm (this page) | 92 kcal | 10.2g | 1.8g | 4.9g |
| Sweet Potato, Cooked, Baked in Skin, Flesh, with Salt | 92 kcal | 2.0g | 20.7g | 0.1g |
| Potatoes, Baked, Flesh, without Salt | 93 kcal | 2.0g | 21.6g | 0.1g |
| Potatoes, Au Gratin, Dry Mix, Prepared with Water | 93 kcal | 2.3g | 12.8g | 4.1g |
| Potatoes, Scalloped, Dry Mix, Prepared with Water | 93 kcal | 2.1g | 12.8g | 4.3g |
| Succotash, (corn and Limas), Frozen, Unprepared | 93 kcal | 4.3g | 19.9g | 0.9g |
| Succotash, (corn and Limas), Frozen, Cooked, Boiled, Drained, without Salt | 93 kcal | 4.3g | 19.9g | 0.9g |
More kit for vitasoy usa organic nasoya, tofu plus extra firm tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.