Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari)?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 2.6g |
| 100g | 78 kcal | 9.0g |
| 0.5 cup | 98 kcal | 11.3g |
A tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 78 calories per 100g. A typical 0.5 cup (126g) provides about 98 calories. Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 78 kcal | 98 kcal |
| Protein | 9.0g | 11.3g |
| Carbohydrates | 2.9g | 3.7g |
| of which Sugars | 0.6g | 0.8g |
| Fat | 4.2g | 5.3g |
| of which Saturates | 0.8g | 1.0g |
| Fibre | 0.9g | 1.1g |
| Sodium | 12.0mg | 15mg |
| Potassium | 148.0mg | 186mg |
| Calcium | 201.0mg | 253mg |
| Iron | 1.6mg | 2.0mg |
| Vitamin C | 0.2mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.9µg | 12µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- Low in saturated fat (4% DV)
- Low in sodium (1% DV)
- A good source of calcium (15% DV)
- A good source of selenium (18% DV)
- Calories: 4% DV
- Protein: 18% DV
- Carbohydrates: 1% DV
- Fibre: 3% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 15% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 18% DV
- Riboflavin (B2): 8% DV
Useful for tracking tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) fit your diet?
Low-carb / keto
Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) contains 2.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100g?
Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) contains 78 calories per 100g, based on USDA reference data.
Is tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) high in calories?
A 0.5 cup of tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (126g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) good for weight loss?
At 78 calories per 100g, tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 98 calories.
How much protein is in tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) contains 9.0g of protein per 100g.
Is tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) a good source of fibre?
Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) compare to arrowhead, cooked, boiled, drained, without salt?
Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) has 78 calories per 100g, close to arrowhead, cooked, boiled, drained, without salt at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
Is tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) keto-friendly?
Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) contains 2.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari) (this page) | 78 kcal | 9.0g | 2.9g | 4.2g |
| Arrowhead, Cooked, Boiled, Drained, without Salt | 78 kcal | 4.5g | 16.1g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 78 kcal | 7.1g | 15.0g | 0.8g |
| Peas, Green, Frozen, Cooked, Boiled, Drained, without Salt | 78 kcal | 5.2g | 14.3g | 0.3g |
| Potatoes, Boiled, Cooked in Skin, Skin, without Salt | 78 kcal | 2.9g | 17.2g | 0.1g |
| Potatoes, Frozen, Whole, Unprepared | 78 kcal | 2.4g | 17.5g | 0.2g |
| Arrowhead, Cooked, Boiled, Drained, with Salt | 78 kcal | 4.5g | 16.1g | 0.1g |
More kit for tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.