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How Many Calories in Tofu, Salted and Fermented (fuyu), Prepared with Calcium Sulfate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 2.3g |
| 100g | 116 kcal | 8.2g |
| 1 block | 13 kcal | 0.9g |
A tofu, salted and fermented (fuyu), prepared with calcium sulfate contains 116 calories per 100g. A typical 1 block (11g) provides about 13 calories. Tofu, Salted and Fermented (fuyu), Prepared with Calcium Sulfate is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tofu, Salted and Fermented (fuyu), Prepared with Calcium Sulfate Nutrition Facts
| Nutrient | Per 100g | Per serving (11g) |
|---|---|---|
| Calories | 116 kcal | 13 kcal |
| Protein | 8.2g | 0.9g |
| Carbohydrates | 5.2g | 0.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.0g | 0.9g |
| of which Saturates | 1.2g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2873.0mg | 316mg |
| Potassium | 75.0mg | 8mg |
| Calcium | 1229.0mg | 135mg |
| Iron | 2.0mg | 0.2mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.3µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of fat (10% DV)
- High in calcium (95% DV) — an excellent source
- A good source of iron (11% DV)
- High in selenium (31% DV) — an excellent source
- High in sodium (125% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 16% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 6% DV
- Sodium: 125% DV
- Potassium: 2% DV
- Calcium: 95% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Useful for tracking tofu, salted and fermented (fuyu), prepared with calcium sulfate
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Have a cat or dog? Check whether tofu, salted and fermented (fuyu), prepared with calcium sulfate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tofu, salted and fermented (fuyu), prepared with calcium sulfate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in tofu, salted and fermented (fuyu), prepared with calcium sulfate per 100g?
Tofu, Salted and Fermented (fuyu), Prepared with Calcium Sulfate contains 116 calories per 100g, based on USDA reference data.
Is tofu, salted and fermented (fuyu), prepared with calcium sulfate high in calories?
A 1 block of tofu, salted and fermented (fuyu), prepared with calcium sulfate (11g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is tofu, salted and fermented (fuyu), prepared with calcium sulfate good for weight loss?
At 116 calories per 100g, tofu, salted and fermented (fuyu), prepared with calcium sulfate is relatively low in calories and can fit well into a weight-loss diet. A 1 block provides about 13 calories.
How much protein is in tofu, salted and fermented (fuyu), prepared with calcium sulfate?
Tofu, Salted and Fermented (fuyu), Prepared with Calcium Sulfate contains 8.2g of protein per 100g.
Is tofu, salted and fermented (fuyu), prepared with calcium sulfate a good source of fibre?
Tofu, Salted and Fermented (fuyu), Prepared with Calcium Sulfate is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tofu, salted and fermented (fuyu), prepared with calcium sulfate compare to potatoes, mashed, dehydrated, prepared from granules with milk?
Tofu, Salted and Fermented (fuyu), Prepared with Calcium Sulfate has 116 calories per 100g, close to potatoes, mashed, dehydrated, prepared from granules with milk at 116 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tofu, salted and fermented (fuyu), prepared with calcium sulfate for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of tofu, salted and fermented (fuyu), prepared with calcium sulfate to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tofu, salted and fermented (fuyu), prepared with calcium sulfate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, Salted and Fermented (fuyu), Prepared with Calcium Sulfate (this page) | 116 kcal | 8.2g | 5.2g | 8.0g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk | 116 kcal | 2.1g | 16.1g | 4.8g |
| Yam, Cooked, Boiled, Drained, or Baked, without Salt | 116 kcal | 1.5g | 27.5g | 0.1g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, without Salt | 116 kcal | 7.7g | 20.8g | 0.5g |
| Lentils | 116 kcal | 9.0g | 20.1g | 0.4g |
| Tofu, Salted and Fermented (fuyu) | 116 kcal | 8.9g | 4.4g | 8.0g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, with Salt | 116 kcal | 7.7g | 20.8g | 0.5g |
More kit for tofu, salted and fermented (fuyu), prepared with calcium sulfate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.