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How Many Calories in Tomato Products, Canned, Puree, with Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.5g |
| 100g | 38 kcal | 1.6g |
| 1 cup | 95 kcal | 4.0g |
A tomato products, canned, puree, with salt added contains 38 calories per 100g. A typical 1 cup (250g) provides about 95 calories. Tomato Products, Canned, Puree, with Salt Added is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomato Products, Canned, Puree, with Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 38 kcal | 95 kcal |
| Protein | 1.6g | 4.0g |
| Carbohydrates | 9.0g | 22.5g |
| of which Sugars | 4.8g | 12.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.9g | 4.8g |
| Sodium | 202.0mg | 505mg |
| Potassium | 439.0mg | 1098mg |
| Calcium | 18.0mg | 45mg |
| Iron | 1.8mg | 4.5mg |
| Vitamin C | 10.6mg | 26.5mg |
| Vitamin A | 26.0µg | 65µg |
| Selenium | 0.7µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of iron (10% DV)
- A good source of vitamin C (12% DV)
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 9% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 12% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking tomato products, canned, puree, with salt added
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Have a cat or dog? Check whether tomato products, canned, puree, with salt added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomato products, canned, puree, with salt added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomato products, canned, puree, with salt added fit your diet?
Weight management
At 38 calories per 100g, tomato products, canned, puree, with salt added is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tomato products, canned, puree, with salt added per 100g?
Tomato Products, Canned, Puree, with Salt Added contains 38 calories per 100g, based on USDA reference data.
Is tomato products, canned, puree, with salt added high in calories?
A 1 cup of tomato products, canned, puree, with salt added (250g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is tomato products, canned, puree, with salt added good for weight loss?
At 38 calories per 100g, tomato products, canned, puree, with salt added is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 95 calories.
How much protein is in tomato products, canned, puree, with salt added?
Tomato Products, Canned, Puree, with Salt Added contains 1.6g of protein per 100g.
Is tomato products, canned, puree, with salt added a good source of fibre?
Tomato Products, Canned, Puree, with Salt Added is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tomato products, canned, puree, with salt added compare to artichokes, (globe or french), frozen, unprepared?
Tomato Products, Canned, Puree, with Salt Added has 38 calories per 100g, close to artichokes, (globe or french), frozen, unprepared at 38 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomato products, canned, puree, with salt added for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of tomato products, canned, puree, with salt added to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomato products, canned, puree, with salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Products, Canned, Puree, with Salt Added (this page) | 38 kcal | 1.6g | 9.0g | 0.2g |
| Artichokes, (globe or French), Frozen, Unprepared | 38 kcal | 2.6g | 7.8g | 0.4g |
| Mushrooms, Chanterelle, Raw | 38 kcal | 1.5g | 6.9g | 0.5g |
| Peas and Carrots, Canned, Regular Pack, Solids and Liquids | 38 kcal | 2.2g | 8.5g | 0.3g |
| Tomato Products, Canned, Puree, without Salt Added | 38 kcal | 1.6g | 9.0g | 0.2g |
| Winged Beans, Immature Seeds, Cooked, Boiled | 38 kcal | 5.3g | 3.2g | 0.7g |
| Yambean (jicama), Raw | 38 kcal | 0.7g | 8.8g | 0.1g |
More kit for tomato products, canned, puree, with salt added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.