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How Many Calories in Tomato Products, Canned, Sauce, with Onions?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.5g |
| 100g | 42 kcal | 1.6g |
| 1 cup | 103 kcal | 3.9g |
A tomato products, canned, sauce, with onions contains 42 calories per 100g. A typical 1 cup (245g) provides about 103 calories. Tomato Products, Canned, Sauce, with Onions is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomato Products, Canned, Sauce, with Onions Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 42 kcal | 103 kcal |
| Protein | 1.6g | 3.9g |
| Carbohydrates | 9.9g | 24.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 4.4g |
| Sodium | 551.0mg | 1350mg |
| Potassium | 413.0mg | 1012mg |
| Calcium | 17.0mg | 42mg |
| Iron | 0.9mg | 2.2mg |
| Vitamin C | 12.7mg | 31.1mg |
| Vitamin A | 43.0µg | 105µg |
| Selenium | 0.8µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin C (14% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 4% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 24% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 14% DV
- Vitamin A: 5% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking tomato products, canned, sauce, with onions
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Have a cat or dog? Check whether tomato products, canned, sauce, with onions is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomato products, canned, sauce, with onions for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomato products, canned, sauce, with onions fit your diet?
Weight management
At 42 calories per 100g, tomato products, canned, sauce, with onions is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tomato products, canned, sauce, with onions per 100g?
Tomato Products, Canned, Sauce, with Onions contains 42 calories per 100g, based on USDA reference data.
Is tomato products, canned, sauce, with onions high in calories?
A 1 cup of tomato products, canned, sauce, with onions (245g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is tomato products, canned, sauce, with onions good for weight loss?
At 42 calories per 100g, tomato products, canned, sauce, with onions is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 103 calories.
How much protein is in tomato products, canned, sauce, with onions?
Tomato Products, Canned, Sauce, with Onions contains 1.6g of protein per 100g.
Is tomato products, canned, sauce, with onions a good source of fibre?
Tomato Products, Canned, Sauce, with Onions is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tomato products, canned, sauce, with onions compare to brussels sprouts, frozen, cooked, boiled, drained, without salt?
Tomato Products, Canned, Sauce, with Onions has 42 calories per 100g, close to brussels sprouts, frozen, cooked, boiled, drained, without salt at 42 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomato products, canned, sauce, with onions for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of tomato products, canned, sauce, with onions to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomato products, canned, sauce, with onions by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Products, Canned, Sauce, with Onions (this page) | 42 kcal | 1.6g | 9.9g | 0.2g |
| Brussels Sprouts, Frozen, Cooked, Boiled, Drained, without Salt | 42 kcal | 3.6g | 8.3g | 0.4g |
| Celeriac, Raw | 42 kcal | 1.5g | 9.2g | 0.3g |
| Peas, Edible-podded, Raw | 42 kcal | 2.8g | 7.5g | 0.2g |
| Peas, Edible-podded, Boiled, Drained | 42 kcal | 3.3g | 7.0g | 0.2g |
| Peas, Edible-podded, Frozen, Unprepared | 42 kcal | 2.8g | 7.2g | 0.3g |
| Sweet Potato Leaves, Raw | 42 kcal | 2.5g | 8.8g | 0.5g |
More kit for tomato products, canned, sauce, with onions tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.