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How Many Calories in Tomato Sauce, Canned, No Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.3g |
| 100g | 24 kcal | 1.2g |
| 1 cup | 59 kcal | 2.9g |
A tomato sauce, canned, no salt added contains 24 calories per 100g. A typical 1 cup (245g) provides about 59 calories. Tomato Sauce, Canned, No Salt Added is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomato Sauce, Canned, No Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 24 kcal | 59 kcal |
| Protein | 1.2g | 2.9g |
| Carbohydrates | 5.3g | 13.0g |
| of which Sugars | 3.6g | 8.8g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 3.7g |
| Sodium | 11.0mg | 27mg |
| Potassium | 297.0mg | 728mg |
| Calcium | 14.0mg | 34mg |
| Iron | 1.0mg | 2.5mg |
| Vitamin C | 7.0mg | 17.2mg |
| Vitamin A | 22.0µg | 54µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 8% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking tomato sauce, canned, no salt added
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Have a cat or dog? Check whether tomato sauce, canned, no salt added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomato sauce, canned, no salt added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomato sauce, canned, no salt added fit your diet?
Weight management
At 24 calories per 100g, tomato sauce, canned, no salt added is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tomato sauce, canned, no salt added per 100g?
Tomato Sauce, Canned, No Salt Added contains 24 calories per 100g, based on USDA reference data.
Is tomato sauce, canned, no salt added high in calories?
A 1 cup of tomato sauce, canned, no salt added (245g) has around 59 calories — roughly 3% of a 2,000-calorie daily intake.
Is tomato sauce, canned, no salt added good for weight loss?
At 24 calories per 100g, tomato sauce, canned, no salt added is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 59 calories.
How much protein is in tomato sauce, canned, no salt added?
Tomato Sauce, Canned, No Salt Added contains 1.2g of protein per 100g.
Is tomato sauce, canned, no salt added a good source of fibre?
Tomato Sauce, Canned, No Salt Added is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tomato sauce, canned, no salt added compare to asparagus, frozen, unprepared?
Tomato Sauce, Canned, No Salt Added has 24 calories per 100g, close to asparagus, frozen, unprepared at 24 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomato sauce, canned, no salt added for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of tomato sauce, canned, no salt added to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomato sauce, canned, no salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Sauce, Canned, No Salt Added (this page) | 24 kcal | 1.2g | 5.3g | 0.3g |
| Asparagus, Frozen, Unprepared | 24 kcal | 3.2g | 4.1g | 0.2g |
| Cabbage, Savoy, Cooked, Boiled, Drained, without Salt | 24 kcal | 1.8g | 5.4g | 0.1g |
| Cauliflower, Frozen, Unprepared | 24 kcal | 2.0g | 4.7g | 0.3g |
| Chayote, Fruit, Cooked, Boiled, Drained, without Salt | 24 kcal | 0.6g | 5.1g | 0.5g |
| Chrysanthemum, Garland, Raw | 24 kcal | 3.4g | 3.0g | 0.6g |
| Taro Leaves, Cooked, Steamed, without Salt | 24 kcal | 2.7g | 4.0g | 0.4g |
More kit for tomato sauce, canned, no salt added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.