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How Many Calories in Tomatoes, Red, Ripe, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.3g |
| 100g | 18 kcal | 0.9g |
| 2 medium | 44 kcal | 2.2g |
A tomatoes, red, ripe, cooked contains 18 calories per 100g. A typical 2 medium (246g) provides about 44 calories. Tomatoes, Red, Ripe, Cooked is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomatoes, Red, Ripe, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (246g) |
|---|---|---|
| Calories | 18 kcal | 44 kcal |
| Protein | 0.9g | 2.2g |
| Carbohydrates | 4.0g | 9.8g |
| of which Sugars | 2.5g | 6.2g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.7g | 1.7g |
| Sodium | 11.0mg | 27mg |
| Potassium | 218.0mg | 536mg |
| Calcium | 11.0mg | 27mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 22.8mg | 56.1mg |
| Vitamin A | 24.0µg | 59µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (25% DV) — an excellent source
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 25% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking tomatoes, red, ripe, cooked
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether tomatoes, red, ripe, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomatoes, red, ripe, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomatoes, red, ripe, cooked fit your diet?
Low-carb / keto
Tomatoes, Red, Ripe, Cooked contains 4.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 18 calories per 100g, tomatoes, red, ripe, cooked is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tomatoes, red, ripe, cooked per 100g?
Tomatoes, Red, Ripe, Cooked contains 18 calories per 100g, based on USDA reference data.
Is tomatoes, red, ripe, cooked high in calories?
A 2 medium of tomatoes, red, ripe, cooked (246g) has around 44 calories — roughly 2% of a 2,000-calorie daily intake.
Is tomatoes, red, ripe, cooked good for weight loss?
At 18 calories per 100g, tomatoes, red, ripe, cooked is relatively low in calories and can fit well into a weight-loss diet. A 2 medium provides about 44 calories.
How much protein is in tomatoes, red, ripe, cooked?
Tomatoes, Red, Ripe, Cooked contains 0.9g of protein per 100g.
Is tomatoes, red, ripe, cooked a good source of fibre?
Tomatoes, Red, Ripe, Cooked is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tomatoes, red, ripe, cooked compare to vinegar, distilled?
Tomatoes, Red, Ripe, Cooked has 18 calories per 100g, close to vinegar, distilled at 18 — 0 calories fewer per 100g. See the full macro breakdown above.
Is tomatoes, red, ripe, cooked keto-friendly?
Tomatoes, Red, Ripe, Cooked contains 4.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of tomatoes, red, ripe, cooked for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of tomatoes, red, ripe, cooked to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomatoes, red, ripe, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, Red, Ripe, Cooked (this page) | 18 kcal | 0.9g | 4.0g | 0.1g |
| Vinegar, Distilled | 18 kcal | 0.0g | 0.0g | 0.0g |
| Asparagus, Frozen, Cooked, Boiled, Drained, without Salt | 18 kcal | 3.0g | 1.9g | 0.4g |
| Celery, Cooked, Boiled, Drained, without Salt | 18 kcal | 0.8g | 4.0g | 0.2g |
| Celtuce, Raw | 18 kcal | 0.8g | 3.6g | 0.3g |
| Peppers, Sweet, Green, Canned | 18 kcal | 0.8g | 3.9g | 0.3g |
| Peppers, Sweet, Green, Frozen, Chopped, Boiled | 18 kcal | 0.9g | 3.9g | 0.2g |
More kit for tomatoes, red, ripe, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.