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How Many Calories in Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 5.6g |
| 100g | 124 kcal | 19.6g |
| 1 cup pieces | 171 kcal | 27.0g |
A turkey ham, sliced, extra lean, prepackaged or deli-sliced contains 124 calories per 100g. A typical 1 cup pieces (138g) provides about 171 calories. Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced Nutrition Facts
| Nutrient | Per 100g | Per serving (138g) |
|---|---|---|
| Calories | 124 kcal | 171 kcal |
| Protein | 19.6g | 27.0g |
| Carbohydrates | 2.9g | 4.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.8g | 5.2g |
| of which Saturates | 1.1g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1038.0mg | 1432mg |
| Potassium | 299.0mg | 413mg |
| Calcium | 5.0mg | 7mg |
| Iron | 1.4mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 37.0µg | 51µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- High in selenium (67% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 39% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 45% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 67% DV
- Riboflavin (B2): 15% DV
High-protein options alongside turkey ham, sliced, extra lean, prepackaged or deli-sliced
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey ham, sliced, extra lean, prepackaged or deli-sliced fit your diet?
High-protein diets
At 19.6g of protein per 100g, turkey ham, sliced, extra lean, prepackaged or deli-sliced clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced contains 2.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey ham, sliced, extra lean, prepackaged or deli-sliced per 100g?
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced contains 124 calories per 100g, based on USDA reference data.
Is turkey ham, sliced, extra lean, prepackaged or deli-sliced high in calories?
A 1 cup pieces of turkey ham, sliced, extra lean, prepackaged or deli-sliced (138g) has around 171 calories — roughly 9% of a 2,000-calorie daily intake.
Is turkey ham, sliced, extra lean, prepackaged or deli-sliced good for weight loss?
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced is fairly calorie-dense at 124 calories per 100g, so portion size matters when losing weight. A 1 cup pieces provides about 171 calories.
How much protein is in turkey ham, sliced, extra lean, prepackaged or deli-sliced?
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced contains 19.6g of protein per 100g.
Is turkey ham, sliced, extra lean, prepackaged or deli-sliced a good source of fibre?
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey ham, sliced, extra lean, prepackaged or deli-sliced compare to chicken, broilers or fryers, giblets, raw?
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced has 124 calories per 100g, close to chicken, broilers or fryers, giblets, raw at 124 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey ham, sliced, extra lean, prepackaged or deli-sliced keto-friendly?
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced contains 2.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey ham, sliced, extra lean, prepackaged or deli-sliced for 20g of protein?
With 19.6g of protein per 100g, you'd need roughly 102g of turkey ham, sliced, extra lean, prepackaged or deli-sliced to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey ham, sliced, extra lean, prepackaged or deli-sliced by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced (this page) | 124 kcal | 19.6g | 2.9g | 3.8g |
| Chicken, Broilers or Fryers, Giblets, Raw | 124 kcal | 17.9g | 1.8g | 4.5g |
| Turkey, Whole, Giblets, Raw | 124 kcal | 18.2g | 0.1g | 5.1g |
| Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean and Fat, Heated | 124 kcal | 15.1g | 4.7g | 5.1g |
| Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw | 124 kcal | 21.7g | 0.0g | 4.1g |
| Fish, Bluefish, Raw | 124 kcal | 20.0g | 0.0g | 4.2g |
| Fish, Sea Bass, Mixed Species, Cooked | 124 kcal | 23.6g | 0.0g | 2.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.