Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Turkey, Pork, and Beef Sausage, Low Fat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 2.3g |
| 100g | 101 kcal | 8.0g |
| 3 oz | 86 kcal | 6.8g |
A turkey, pork, and beef sausage, low fat contains 101 calories per 100g. A typical 3 oz (85g) provides about 86 calories. Turkey, Pork, and Beef Sausage, Low Fat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Pork, and Beef Sausage, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 101 kcal | 86 kcal |
| Protein | 8.0g | 6.8g |
| Carbohydrates | 11.5g | 9.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.5g | 2.1g |
| of which Saturates | 0.8g | 0.7g |
| Fibre | 0.6g | 0.5g |
| Sodium | 796.0mg | 677mg |
| Potassium | 243.0mg | 207mg |
| Calcium | 10.0mg | 8mg |
| Iron | 2.2mg | 1.9mg |
| Vitamin C | 1.9mg | 1.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.6µg | 21µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- Low in saturated fat (4% DV)
- A good source of iron (12% DV)
- High in selenium (45% DV) — an excellent source
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 16% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 35% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 8% DV
Useful for tracking turkey, pork, and beef sausage, low fat
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether turkey, pork, and beef sausage, low fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turkey, pork, and beef sausage, low fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in turkey, pork, and beef sausage, low fat per 100g?
Turkey, Pork, and Beef Sausage, Low Fat contains 101 calories per 100g, based on USDA reference data.
Is turkey, pork, and beef sausage, low fat high in calories?
A 3 oz of turkey, pork, and beef sausage, low fat (85g) has around 86 calories — roughly 4% of a 2,000-calorie daily intake.
Is turkey, pork, and beef sausage, low fat good for weight loss?
At 101 calories per 100g, turkey, pork, and beef sausage, low fat is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 86 calories.
How much protein is in turkey, pork, and beef sausage, low fat?
Turkey, Pork, and Beef Sausage, Low Fat contains 8.0g of protein per 100g.
Is turkey, pork, and beef sausage, low fat a good source of fibre?
Turkey, Pork, and Beef Sausage, Low Fat is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, pork, and beef sausage, low fat compare to turkey from whole, light meat, meat only, with added solution, raw?
Turkey, Pork, and Beef Sausage, Low Fat has 101 calories per 100g, close to turkey from whole, light meat, meat only, with added solution, raw at 101 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of turkey, pork, and beef sausage, low fat for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of turkey, pork, and beef sausage, low fat to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, pork, and beef sausage, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Pork, and Beef Sausage, Low Fat (this page) | 101 kcal | 8.0g | 11.5g | 2.5g |
| Turkey From Whole, Light Meat, Meat Only, with Added Solution, Raw | 101 kcal | 21.5g | 0.0g | 1.7g |
| Crustaceans, Shrimp, Mixed Species, Imitation | 101 kcal | 12.4g | 9.1g | 1.5g |
| Lamb, Variety Meats and By-products, Spleen, Raw | 101 kcal | 17.2g | 0.0g | 3.1g |
| Veal, Variety Meats and By-products, Thymus, Raw | 101 kcal | 17.2g | 0.0g | 3.1g |
| Emu, Flat Fillet, Raw | 102 kcal | 22.2g | 0.0g | 0.7g |
| Turkey, Breast, From Whole Bird, Meat Only, Raw | 102 kcal | 21.5g | 0.1g | 1.7g |
More kit for turkey, pork, and beef sausage, low fat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.