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How Many Calories in Turkey Sticks, Breaded, Battered, Fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 4.0g |
| 100g | 279 kcal | 14.2g |
| 1 stick | 179 kcal | 9.1g |
A turkey sticks, breaded, battered, fried contains 279 calories per 100g. A typical 1 stick (64g) provides about 179 calories. Turkey Sticks, Breaded, Battered, Fried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey Sticks, Breaded, Battered, Fried Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 279 kcal | 179 kcal |
| Protein | 14.2g | 9.1g |
| Carbohydrates | 17.0g | 10.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.9g | 10.8g |
| of which Saturates | 4.4g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 838.0mg | 536mg |
| Potassium | 260.0mg | 166mg |
| Calcium | 14.0mg | 9mg |
| Iron | 2.2mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 8µg |
| Selenium | 20.7µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of iron (12% DV)
- High in selenium (38% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 28% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 22% DV
- Sodium: 36% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 38% DV
- Riboflavin (B2): 15% DV
Useful for tracking turkey sticks, breaded, battered, fried
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Have a cat or dog? Check whether turkey sticks, breaded, battered, fried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turkey sticks, breaded, battered, fried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in turkey sticks, breaded, battered, fried per 100g?
Turkey Sticks, Breaded, Battered, Fried contains 279 calories per 100g, based on USDA reference data.
Is turkey sticks, breaded, battered, fried high in calories?
A 1 stick of turkey sticks, breaded, battered, fried (64g) has around 179 calories — roughly 9% of a 2,000-calorie daily intake.
Is turkey sticks, breaded, battered, fried good for weight loss?
Turkey Sticks, Breaded, Battered, Fried is fairly calorie-dense at 279 calories per 100g, so portion size matters when losing weight. A 1 stick provides about 179 calories.
How much protein is in turkey sticks, breaded, battered, fried?
Turkey Sticks, Breaded, Battered, Fried contains 14.2g of protein per 100g.
Is turkey sticks, breaded, battered, fried a good source of fibre?
Turkey Sticks, Breaded, Battered, Fried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey sticks, breaded, battered, fried compare to lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted?
Turkey Sticks, Breaded, Battered, Fried has 279 calories per 100g, close to lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted at 279 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of turkey sticks, breaded, battered, fried for 20g of protein?
With 14.2g of protein per 100g, you'd need roughly 141g of turkey sticks, breaded, battered, fried to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey sticks, breaded, battered, fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Sticks, Breaded, Battered, Fried (this page) | 279 kcal | 14.2g | 17.0g | 16.9g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted | 279 kcal | 22.5g | 0.0g | 20.2g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Braised | 279 kcal | 35.5g | 0.0g | 14.1g |
| Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 279 kcal | 17.2g | 0.0g | 22.8g |
| Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled | 279 kcal | 25.6g | 0.0g | 18.9g |
| Frankfurter, Meat, Heated | 278 kcal | 9.8g | 4.9g | 24.3g |
| Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted | 280 kcal | 20.4g | 0.0g | 21.4g |
More kit for turkey sticks, breaded, battered, fried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.