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How Many Calories in Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 5.8g |
| 100g | 280 kcal | 20.4g |
| 1 cup | 392 kcal | 28.6g |
A pork, cured, shoulder, arm picnic, separable lean and fat, roasted contains 280 calories per 100g. A typical 1 cup (140g) provides about 392 calories. Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 280 kcal | 392 kcal |
| Protein | 20.4g | 28.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 21.4g | 30.0g |
| of which Saturates | 7.7g | 10.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1072.0mg | 1501mg |
| Potassium | 258.0mg | 361mg |
| Calcium | 10.0mg | 14mg |
| Iron | 0.9mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 33.6µg | 47µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (41% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- High in selenium (61% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 41% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 27% DV
- Saturated fat: 38% DV
- Sodium: 47% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 61% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, cured, shoulder, arm picnic, separable lean and fat, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, shoulder, arm picnic, separable lean and fat, roasted fit your diet?
High-protein diets
At 20.4g of protein per 100g, pork, cured, shoulder, arm picnic, separable lean and fat, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, shoulder, arm picnic, separable lean and fat, roasted per 100g?
Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted contains 280 calories per 100g, based on USDA reference data.
Is pork, cured, shoulder, arm picnic, separable lean and fat, roasted high in calories?
A 1 cup of pork, cured, shoulder, arm picnic, separable lean and fat, roasted (140g) has around 392 calories — roughly 20% of a 2,000-calorie daily intake.
Is pork, cured, shoulder, arm picnic, separable lean and fat, roasted good for weight loss?
Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted is fairly calorie-dense at 280 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 392 calories.
How much protein is in pork, cured, shoulder, arm picnic, separable lean and fat, roasted?
Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted contains 20.4g of protein per 100g.
Is pork, cured, shoulder, arm picnic, separable lean and fat, roasted a good source of fibre?
Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, shoulder, arm picnic, separable lean and fat, roasted compare to beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, cooked?
Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted has 280 calories per 100g, close to beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, select, cooked at 280 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, shoulder, arm picnic, separable lean and fat, roasted keto-friendly?
Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, shoulder, arm picnic, separable lean and fat, roasted for 20g of protein?
With 20.4g of protein per 100g, you'd need roughly 98g of pork, cured, shoulder, arm picnic, separable lean and fat, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, shoulder, arm picnic, separable lean and fat, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Shoulder, Arm Picnic, Separable Lean and Fat, Roasted (this page) | 280 kcal | 20.4g | 0.0g | 21.4g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 280 kcal | 29.0g | 0.0g | 17.4g |
| Turkey Sticks, Breaded, Battered, Fried | 279 kcal | 14.2g | 17.0g | 16.9g |
| Bologna, Meat and Poultry | 281 kcal | 10.3g | 6.3g | 23.8g |
| Beef, Short Loin, Top Loin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Raw | 281 kcal | 19.0g | 0.0g | 22.2g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled | 281 kcal | 24.4g | 0.0g | 19.6g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted | 279 kcal | 22.5g | 0.0g | 20.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.