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How Many Calories in Turnip Greens, Canned, No Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.4g |
| 100g | 19 kcal | 1.4g |
| 1 cup | 27 kcal | 2.0g |
A turnip greens, canned, no salt added contains 19 calories per 100g. A typical 1 cup (144g) provides about 27 calories. Turnip Greens, Canned, No Salt Added is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turnip Greens, Canned, No Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (144g) |
|---|---|---|
| Calories | 19 kcal | 27 kcal |
| Protein | 1.4g | 2.0g |
| Carbohydrates | 2.8g | 4.0g |
| of which Sugars | 0.4g | 0.6g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.3g | 1.9g |
| Sodium | 29.0mg | 42mg |
| Potassium | 141.0mg | 203mg |
| Calcium | 118.0mg | 170mg |
| Iron | 1.5mg | 2.2mg |
| Vitamin C | 15.5mg | 22.3mg |
| Vitamin A | 298.0µg | 429µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of vitamin C (17% DV)
- High in vitamin A (33% DV) — an excellent source
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 8% DV
- Vitamin C: 17% DV
- Vitamin A: 33% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking turnip greens, canned, no salt added
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Shop MORiSH →Have a cat or dog? Check whether turnip greens, canned, no salt added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turnip greens, canned, no salt added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does turnip greens, canned, no salt added fit your diet?
Low-carb / keto
Turnip Greens, Canned, No Salt Added contains 2.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 19 calories per 100g, turnip greens, canned, no salt added is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in turnip greens, canned, no salt added per 100g?
Turnip Greens, Canned, No Salt Added contains 19 calories per 100g, based on USDA reference data.
Is turnip greens, canned, no salt added high in calories?
A 1 cup of turnip greens, canned, no salt added (144g) has around 27 calories — roughly 1% of a 2,000-calorie daily intake.
Is turnip greens, canned, no salt added good for weight loss?
At 19 calories per 100g, turnip greens, canned, no salt added is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 27 calories.
How much protein is in turnip greens, canned, no salt added?
Turnip Greens, Canned, No Salt Added contains 1.4g of protein per 100g.
Is turnip greens, canned, no salt added a good source of fibre?
Turnip Greens, Canned, No Salt Added is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turnip greens, canned, no salt added compare to vinegar, red wine?
Turnip Greens, Canned, No Salt Added has 19 calories per 100g, close to vinegar, red wine at 19 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turnip greens, canned, no salt added keto-friendly?
Turnip Greens, Canned, No Salt Added contains 2.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turnip greens, canned, no salt added for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of turnip greens, canned, no salt added to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to turnip greens, canned, no salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip Greens, Canned, No Salt Added (this page) | 19 kcal | 1.4g | 2.8g | 0.3g |
| Vinegar, Red Wine | 19 kcal | 0.0g | 0.3g | 0.0g |
| Asparagus, Canned, Drained Solids | 19 kcal | 2.1g | 2.5g | 0.7g |
| Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt | 19 kcal | 0.8g | 4.3g | 0.2g |
| Bamboo Shoots, Canned, Drained Solids | 19 kcal | 1.7g | 3.2g | 0.4g |
| Cauliflower, Frozen, Cooked, Boiled, Drained, without Salt | 19 kcal | 1.6g | 3.8g | 0.2g |
| Chard, Swiss, Raw | 19 kcal | 1.8g | 3.7g | 0.2g |
More kit for turnip greens, canned, no salt added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.