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How Many Calories in Turnip Greens, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.7g |
| 100g | 22 kcal | 2.5g |
| 0.5 cup, chopped or diced | 18 kcal | 2.0g |
A turnip greens, frozen, unprepared contains 22 calories per 100g. A typical 0.5 cup, chopped or diced (82g) provides about 18 calories. Turnip Greens, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turnip Greens, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (82g) |
|---|---|---|
| Calories | 22 kcal | 18 kcal |
| Protein | 2.5g | 2.0g |
| Carbohydrates | 3.7g | 3.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.2g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.5g | 2.0g |
| Sodium | 12.0mg | 10mg |
| Potassium | 184.0mg | 151mg |
| Calcium | 118.0mg | 97mg |
| Iron | 1.5mg | 1.2mg |
| Vitamin C | 26.8mg | 22.0mg |
| Vitamin A | 309.0µg | 253µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (30% DV) — an excellent source
- High in vitamin A (34% DV) — an excellent source
- Calories: 1% DV
- Protein: 5% DV
- Carbohydrates: 1% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 8% DV
- Vitamin C: 30% DV
- Vitamin A: 34% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking turnip greens, frozen, unprepared
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Shop MORiSH →Have a cat or dog? Check whether turnip greens, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turnip greens, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does turnip greens, frozen, unprepared fit your diet?
Low-carb / keto
Turnip Greens, Frozen, Unprepared contains 3.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 22 calories per 100g, turnip greens, frozen, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in turnip greens, frozen, unprepared per 100g?
Turnip Greens, Frozen, Unprepared contains 22 calories per 100g, based on USDA reference data.
Is turnip greens, frozen, unprepared high in calories?
A 0.5 cup, chopped or diced of turnip greens, frozen, unprepared (82g) has around 18 calories — roughly 1% of a 2,000-calorie daily intake.
Is turnip greens, frozen, unprepared good for weight loss?
At 22 calories per 100g, turnip greens, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup, chopped or diced provides about 18 calories.
How much protein is in turnip greens, frozen, unprepared?
Turnip Greens, Frozen, Unprepared contains 2.5g of protein per 100g.
Is turnip greens, frozen, unprepared a good source of fibre?
Turnip Greens, Frozen, Unprepared is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turnip greens, frozen, unprepared compare to asparagus, cooked, boiled, drained?
Turnip Greens, Frozen, Unprepared has 22 calories per 100g, close to asparagus, cooked, boiled, drained at 22 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turnip greens, frozen, unprepared keto-friendly?
Turnip Greens, Frozen, Unprepared contains 3.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turnip greens, frozen, unprepared for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of turnip greens, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to turnip greens, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip Greens, Frozen, Unprepared (this page) | 22 kcal | 2.5g | 3.7g | 0.3g |
| Asparagus, Cooked, Boiled, Drained | 22 kcal | 2.4g | 4.1g | 0.2g |
| Beans, Snap, Green, Canned, Regular Pack, Drained Solids | 22 kcal | 1.1g | 4.3g | 0.5g |
| Beet Greens, Raw | 22 kcal | 2.2g | 4.3g | 0.1g |
| Broccoli Raab, Raw | 22 kcal | 3.2g | 2.9g | 0.5g |
| Cardoon, Cooked, Boiled, Drained, without Salt | 22 kcal | 0.8g | 5.3g | 0.1g |
| Cowpeas, Leafy Tips, Cooked, Boiled, Drained, without Salt | 22 kcal | 4.7g | 2.8g | 0.1g |
More kit for turnip greens, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.