Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Turnips, Cooked, Boiled, Drained, without Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.2g |
| 100g | 22 kcal | 0.7g |
| 1 cup, cubes | 34 kcal | 1.1g |
A turnips, cooked, boiled, drained, without salt contains 22 calories per 100g. A typical 1 cup, cubes (156g) provides about 34 calories. Turnips, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turnips, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (156g) |
|---|---|---|
| Calories | 22 kcal | 34 kcal |
| Protein | 0.7g | 1.1g |
| Carbohydrates | 5.1g | 8.0g |
| of which Sugars | 3.0g | 4.7g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 3.1g |
| Sodium | 16.0mg | 25mg |
| Potassium | 177.0mg | 276mg |
| Calcium | 33.0mg | 51mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 11.6mg | 18.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of vitamin C (13% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 1% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking turnips, cooked, boiled, drained, without salt
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether turnips, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turnips, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does turnips, cooked, boiled, drained, without salt fit your diet?
Weight management
At 22 calories per 100g, turnips, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in turnips, cooked, boiled, drained, without salt per 100g?
Turnips, Cooked, Boiled, Drained, without Salt contains 22 calories per 100g, based on USDA reference data.
Is turnips, cooked, boiled, drained, without salt high in calories?
A 1 cup, cubes of turnips, cooked, boiled, drained, without salt (156g) has around 34 calories — roughly 2% of a 2,000-calorie daily intake.
Is turnips, cooked, boiled, drained, without salt good for weight loss?
At 22 calories per 100g, turnips, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, cubes provides about 34 calories.
How much protein is in turnips, cooked, boiled, drained, without salt?
Turnips, Cooked, Boiled, Drained, without Salt contains 0.7g of protein per 100g.
Is turnips, cooked, boiled, drained, without salt a good source of fibre?
Turnips, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turnips, cooked, boiled, drained, without salt compare to asparagus, cooked, boiled, drained?
Turnips, Cooked, Boiled, Drained, without Salt has 22 calories per 100g, close to asparagus, cooked, boiled, drained at 22 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of turnips, cooked, boiled, drained, without salt for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of turnips, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to turnips, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnips, Cooked, Boiled, Drained, without Salt (this page) | 22 kcal | 0.7g | 5.1g | 0.1g |
| Asparagus, Cooked, Boiled, Drained | 22 kcal | 2.4g | 4.1g | 0.2g |
| Beans, Snap, Green, Canned, Regular Pack, Drained Solids | 22 kcal | 1.1g | 4.3g | 0.5g |
| Beet Greens, Raw | 22 kcal | 2.2g | 4.3g | 0.1g |
| Broccoli Raab, Raw | 22 kcal | 3.2g | 2.9g | 0.5g |
| Cardoon, Cooked, Boiled, Drained, without Salt | 22 kcal | 0.8g | 5.3g | 0.1g |
| Cowpeas, Leafy Tips, Cooked, Boiled, Drained, without Salt | 22 kcal | 4.7g | 2.8g | 0.1g |
More kit for turnips, cooked, boiled, drained, without salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.