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How Many Calories in Turnover, Cheese-filled, Tomato-based Sauce, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 2.9g |
| 100g | 235 kcal | 10.2g |
| 1 serving 4.5 oz | 298 kcal | 13.0g |
A turnover, cheese-filled, tomato-based sauce, frozen contains 235 calories per 100g. A typical 1 serving 4.5 oz (127g) provides about 298 calories. Turnover, Cheese-filled, Tomato-based Sauce, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turnover, Cheese-filled, Tomato-based Sauce, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (127g) |
|---|---|---|
| Calories | 235 kcal | 298 kcal |
| Protein | 10.2g | 13.0g |
| Carbohydrates | 27.3g | 34.7g |
| of which Sugars | 7.9g | 10.0g |
| Fat | 9.4g | 11.9g |
| of which Saturates | 4.7g | 6.0g |
| Fibre | 1.6g | 2.0g |
| Sodium | 598.0mg | 759mg |
| Potassium | 179.0mg | 227mg |
| Calcium | 276.0mg | 351mg |
| Iron | 1.9mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 52.0µg | 66µg |
| Selenium | 14.9µg | 19µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of fat (12% DV)
- High in calcium (21% DV) — an excellent source
- A good source of iron (11% DV)
- High in selenium (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 20% DV
- Carbohydrates: 10% DV
- Fibre: 6% DV
- Fat: 12% DV
- Saturated fat: 24% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 21% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 27% DV
- Riboflavin (B2): 15% DV
Useful for tracking turnover, cheese-filled, tomato-based sauce, frozen
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether turnover, cheese-filled, tomato-based sauce, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turnover, cheese-filled, tomato-based sauce, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in turnover, cheese-filled, tomato-based sauce, frozen per 100g?
Turnover, Cheese-filled, Tomato-based Sauce, Frozen contains 235 calories per 100g, based on USDA reference data.
Is turnover, cheese-filled, tomato-based sauce, frozen high in calories?
A 1 serving 4.5 oz of turnover, cheese-filled, tomato-based sauce, frozen (127g) has around 298 calories — roughly 15% of a 2,000-calorie daily intake.
Is turnover, cheese-filled, tomato-based sauce, frozen good for weight loss?
Turnover, Cheese-filled, Tomato-based Sauce, Frozen is fairly calorie-dense at 235 calories per 100g, so portion size matters when losing weight. A 1 serving 4.5 oz provides about 298 calories.
How much protein is in turnover, cheese-filled, tomato-based sauce, frozen?
Turnover, Cheese-filled, Tomato-based Sauce, Frozen contains 10.2g of protein per 100g.
Is turnover, cheese-filled, tomato-based sauce, frozen a good source of fibre?
Turnover, Cheese-filled, Tomato-based Sauce, Frozen is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turnover, cheese-filled, tomato-based sauce, frozen compare to english muffins, mixed-grain (includes granola)?
Turnover, Cheese-filled, Tomato-based Sauce, Frozen has 235 calories per 100g, close to english muffins, mixed-grain (includes granola) at 235 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of turnover, cheese-filled, tomato-based sauce, frozen for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of turnover, cheese-filled, tomato-based sauce, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to turnover, cheese-filled, tomato-based sauce, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover, Cheese-filled, Tomato-based Sauce, Frozen (this page) | 235 kcal | 10.2g | 27.3g | 9.4g |
| English Muffins, Mixed-grain (includes Granola) | 235 kcal | 9.1g | 46.3g | 1.8g |
| English Muffins, Plain, Enriched, without Calcium Propionate(includes Sourdough) | 235 kcal | 7.7g | 46.0g | 1.8g |
| English Muffins, Plain, Unenriched, with Calcium Propionate (includes Sourdough) | 235 kcal | 7.7g | 46.0g | 1.8g |
| English Muffins, Plain, Unenriched, without Calcium Propionate (includes Sourdough) | 235 kcal | 7.7g | 46.0g | 1.8g |
| Hot Pockets, Croissant Pockets Chicken, Broccoli, and Cheddar Stuffed Sandwich, Frozen | 235 kcal | 8.9g | 30.4g | 8.6g |
| Bread, Oat Bran | 236 kcal | 10.4g | 39.8g | 4.4g |
More kit for turnover, cheese-filled, tomato-based sauce, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.