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How Many Calories in USDA Commodity, Beef Patties with VPP, Frozen, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 4.4g |
| 100g | 247 kcal | 15.6g |
| 1 patty | 168 kcal | 10.6g |
A usda commodity, beef patties with vpp, frozen, cooked contains 247 calories per 100g. A typical 1 patty (68g) provides about 168 calories. USDA Commodity, Beef Patties with VPP, Frozen, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Beef Patties with VPP, Frozen, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 247 kcal | 168 kcal |
| Protein | 15.6g | 10.6g |
| Carbohydrates | 7.9g | 5.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.9g | 11.5g |
| of which Saturates | 6.3g | 4.3g |
| Fibre | 1.4g | 1.0g |
| Sodium | 66.0mg | 45mg |
| Potassium | 325.0mg | 221mg |
| Calcium | 39.0mg | 27mg |
| Iron | 3.6mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 16.0µg | 11µg |
| Selenium | 14.6µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- Low in sodium (3% DV)
- High in iron (20% DV) — an excellent source
- High in selenium (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 31% DV
- Carbohydrates: 3% DV
- Fibre: 5% DV
- Fat: 22% DV
- Saturated fat: 32% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 27% DV
- Riboflavin (B2): 15% DV
High-protein options alongside usda commodity, beef patties with vpp, frozen, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity, beef patties with vpp, frozen, cooked fit your diet?
High-protein diets
At 15.6g of protein per 100g, usda commodity, beef patties with vpp, frozen, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in usda commodity, beef patties with vpp, frozen, cooked per 100g?
USDA Commodity, Beef Patties with VPP, Frozen, Cooked contains 247 calories per 100g, based on USDA reference data.
Is usda commodity, beef patties with vpp, frozen, cooked high in calories?
A 1 patty of usda commodity, beef patties with vpp, frozen, cooked (68g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is usda commodity, beef patties with vpp, frozen, cooked good for weight loss?
USDA Commodity, Beef Patties with VPP, Frozen, Cooked is fairly calorie-dense at 247 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 168 calories.
How much protein is in usda commodity, beef patties with vpp, frozen, cooked?
USDA Commodity, Beef Patties with VPP, Frozen, Cooked contains 15.6g of protein per 100g.
Is usda commodity, beef patties with vpp, frozen, cooked a good source of fibre?
USDA Commodity, Beef Patties with VPP, Frozen, Cooked is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, beef patties with vpp, frozen, cooked compare to chicken, broilers or fryers, neck, meat and skin?
USDA Commodity, Beef Patties with VPP, Frozen, Cooked has 247 calories per 100g, close to chicken, broilers or fryers, neck, meat and skin at 247 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of usda commodity, beef patties with vpp, frozen, cooked for 20g of protein?
With 15.6g of protein per 100g, you'd need roughly 128g of usda commodity, beef patties with vpp, frozen, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, beef patties with vpp, frozen, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Beef Patties with VPP, Frozen, Cooked (this page) | 247 kcal | 15.6g | 7.9g | 16.9g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin | 247 kcal | 19.6g | 0.0g | 18.1g |
| Bologna, Pork | 247 kcal | 15.3g | 0.7g | 19.9g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised | 247 kcal | 27.7g | 0.0g | 14.3g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Boneless, Cooked, Broiled | 247 kcal | 26.3g | 0.0g | 15.7g |
| Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 247 kcal | 24.2g | 0.0g | 15.9g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 247 kcal | 32.8g | 0.0g | 11.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.