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How Many Calories in USDA Commodity, Salmon Nuggets, Breaded, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 3.6g |
| 100g | 212 kcal | 12.7g |
A usda commodity, salmon nuggets, breaded, frozen contains 212 calories per 100g. A typical 1 oz (28g) provides about 59 calories. USDA Commodity, Salmon Nuggets, Breaded, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Salmon Nuggets, Breaded, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 212 kcal | 59 kcal |
| Protein | 12.7g | 3.6g |
| Carbohydrates | 14.0g | 3.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.7g | 3.3g |
| of which Saturates | 1.6g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 173.0mg | 48mg |
| Potassium | 165.0mg | 46mg |
| Calcium | 8.0mg | 2mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 11% DV
- Protein: 25% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 8% DV
- Sodium: 8% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking usda commodity, salmon nuggets, breaded, frozen
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Have a cat or dog? Check whether usda commodity, salmon nuggets, breaded, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out usda commodity, salmon nuggets, breaded, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in usda commodity, salmon nuggets, breaded, frozen per 100g?
USDA Commodity, Salmon Nuggets, Breaded, Frozen contains 212 calories per 100g, based on USDA reference data.
Is usda commodity, salmon nuggets, breaded, frozen high in calories?
A 1 oz of usda commodity, salmon nuggets, breaded, frozen (28g) has around 59 calories — roughly 3% of a 2,000-calorie daily intake.
Is usda commodity, salmon nuggets, breaded, frozen good for weight loss?
USDA Commodity, Salmon Nuggets, Breaded, Frozen is fairly calorie-dense at 212 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 59 calories.
How much protein is in usda commodity, salmon nuggets, breaded, frozen?
USDA Commodity, Salmon Nuggets, Breaded, Frozen contains 12.7g of protein per 100g.
Is usda commodity, salmon nuggets, breaded, frozen a good source of fibre?
USDA Commodity, Salmon Nuggets, Breaded, Frozen is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, salmon nuggets, breaded, frozen compare to chicken, broiler, rotisserie, bbq, back meat only?
USDA Commodity, Salmon Nuggets, Breaded, Frozen has 212 calories per 100g, close to chicken, broiler, rotisserie, bbq, back meat only at 212 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of usda commodity, salmon nuggets, breaded, frozen for 20g of protein?
With 12.7g of protein per 100g, you'd need roughly 157g of usda commodity, salmon nuggets, breaded, frozen to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, salmon nuggets, breaded, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Salmon Nuggets, Breaded, Frozen (this page) | 212 kcal | 12.7g | 14.0g | 11.7g |
| Chicken, Broiler, Rotisserie, BBQ, Back Meat Only | 212 kcal | 21.9g | 0.3g | 13.9g |
| Pork, Fresh, Variety Meats and By-products, Feet, Raw | 212 kcal | 23.2g | 0.0g | 12.6g |
| Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 212 kcal | 32.6g | 0.0g | 8.1g |
| Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 212 kcal | 33.4g | 0.0g | 7.7g |
| Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Broiled | 212 kcal | 29.3g | 0.0g | 9.7g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 212 kcal | 26.1g | 0.0g | 11.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.