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How Many Calories in Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 6.2g |
| 100g | 134 kcal | 21.7g |
| 3 oz | 114 kcal | 18.4g |
A veal, australian, rib, rib roast, separable lean only, raw contains 134 calories per 100g. A typical 3 oz (85g) provides about 114 calories. Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 134 kcal | 114 kcal |
| Protein | 21.7g | 18.4g |
| Carbohydrates | 1.4g | 1.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.6g | 3.9g |
| of which Saturates | 2.1g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 83.0mg | 71mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 10.0mg | 8mg |
| Iron | 1.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- Low in sodium (4% DV)
- Calories: 7% DV
- Protein: 43% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 11% DV
- Sodium: 4% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside veal, australian, rib, rib roast, separable lean only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, australian, rib, rib roast, separable lean only, raw fit your diet?
High-protein diets
At 21.7g of protein per 100g, veal, australian, rib, rib roast, separable lean only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw contains 1.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, australian, rib, rib roast, separable lean only, raw per 100g?
Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw contains 134 calories per 100g, based on USDA reference data.
Is veal, australian, rib, rib roast, separable lean only, raw high in calories?
A 3 oz of veal, australian, rib, rib roast, separable lean only, raw (85g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is veal, australian, rib, rib roast, separable lean only, raw good for weight loss?
Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw is fairly calorie-dense at 134 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 114 calories.
How much protein is in veal, australian, rib, rib roast, separable lean only, raw?
Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw contains 21.7g of protein per 100g.
Is veal, australian, rib, rib roast, separable lean only, raw a good source of fibre?
Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, australian, rib, rib roast, separable lean only, raw compare to pheasant, leg, meat only, raw?
Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw has 134 calories per 100g, close to pheasant, leg, meat only, raw at 134 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, australian, rib, rib roast, separable lean only, raw keto-friendly?
Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw contains 1.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, australian, rib, rib roast, separable lean only, raw for 20g of protein?
With 21.7g of protein per 100g, you'd need roughly 92g of veal, australian, rib, rib roast, separable lean only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, australian, rib, rib roast, separable lean only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw (this page) | 134 kcal | 21.7g | 1.4g | 4.6g |
| Pheasant, Leg, Meat Only, Raw | 134 kcal | 22.2g | 0.0g | 4.3g |
| Quail, Meat Only, Raw | 134 kcal | 21.8g | 0.0g | 4.5g |
| Squab, (pigeon), Light Meat without Skin, Raw | 134 kcal | 21.8g | 0.0g | 4.5g |
| Chicken, Cornish Game Hens, Meat Only, Cooked | 134 kcal | 23.3g | 0.0g | 3.9g |
| Emu, Ground, Raw | 134 kcal | 22.8g | 0.0g | 4.0g |
| Oven-roasted Chicken Breast Roll | 134 kcal | 14.6g | 1.8g | 7.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.