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How Many Calories in Veal, Breast, Whole, Boneless, Separable Lean and Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 7.7g |
| 100g | 266 kcal | 27.0g |
| 3 oz | 226 kcal | 22.9g |
A veal, breast, whole, boneless, separable lean and fat, cooked contains 266 calories per 100g. A typical 3 oz (85g) provides about 226 calories. Veal, Breast, Whole, Boneless, Separable Lean and Fat, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Breast, Whole, Boneless, Separable Lean and Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 266 kcal | 226 kcal |
| Protein | 27.0g | 22.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.8g | 14.3g |
| of which Saturates | 6.5g | 5.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 65.0mg | 55mg |
| Potassium | 272.0mg | 231mg |
| Calcium | 9.0mg | 8mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.0µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (20% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 54% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 32% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 23% DV
High-protein options alongside veal, breast, whole, boneless, separable lean and fat, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, breast, whole, boneless, separable lean and fat, cooked fit your diet?
High-protein diets
At 27.0g of protein per 100g, veal, breast, whole, boneless, separable lean and fat, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Breast, Whole, Boneless, Separable Lean and Fat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, breast, whole, boneless, separable lean and fat, cooked per 100g?
Veal, Breast, Whole, Boneless, Separable Lean and Fat, Cooked contains 266 calories per 100g, based on USDA reference data.
Is veal, breast, whole, boneless, separable lean and fat, cooked high in calories?
A 3 oz of veal, breast, whole, boneless, separable lean and fat, cooked (85g) has around 226 calories — roughly 11% of a 2,000-calorie daily intake.
Is veal, breast, whole, boneless, separable lean and fat, cooked good for weight loss?
Veal, Breast, Whole, Boneless, Separable Lean and Fat, Cooked is fairly calorie-dense at 266 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 226 calories.
How much protein is in veal, breast, whole, boneless, separable lean and fat, cooked?
Veal, Breast, Whole, Boneless, Separable Lean and Fat, Cooked contains 27.0g of protein per 100g.
Is veal, breast, whole, boneless, separable lean and fat, cooked a good source of fibre?
Veal, Breast, Whole, Boneless, Separable Lean and Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, breast, whole, boneless, separable lean and fat, cooked compare to chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning?
Veal, Breast, Whole, Boneless, Separable Lean and Fat, Cooked has 266 calories per 100g, close to chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning at 266 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, breast, whole, boneless, separable lean and fat, cooked keto-friendly?
Veal, Breast, Whole, Boneless, Separable Lean and Fat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, breast, whole, boneless, separable lean and fat, cooked for 20g of protein?
With 27.0g of protein per 100g, you'd need roughly 74g of veal, breast, whole, boneless, separable lean and fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, breast, whole, boneless, separable lean and fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Breast, Whole, Boneless, Separable Lean and Fat, Cooked (this page) | 266 kcal | 27.0g | 0.0g | 16.8g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Rotisserie, Original Seasoning | 266 kcal | 24.3g | 0.0g | 18.8g |
| Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Pan-fried | 266 kcal | 33.0g | 0.0g | 13.8g |
| USDA Commodity, Pork, Sausage, Bulk/links/patties, Frozen | 267 kcal | 19.8g | 0.0g | 20.3g |
| Pork Sausage, Link/patty, Reduced Fat, Cooked | 267 kcal | 20.9g | 0.1g | 20.3g |
| Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, Cooked | 267 kcal | 25.1g | 0.0g | 17.7g |
| USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Cooked | 265 kcal | 23.6g | 0.0g | 18.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.