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How Many Calories in Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 5.5g |
| 100g | 144 kcal | 19.4g |
A veal, composite of trimmed retail cuts, separable lean and fat, raw contains 144 calories per 100g. A typical 1 oz (28g) provides about 40 calories. Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 144 kcal | 40 kcal |
| Protein | 19.4g | 5.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.8g | 1.9g |
| of which Saturates | 2.8g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 82.0mg | 23mg |
| Potassium | 315.0mg | 88mg |
| Calcium | 15.0mg | 4mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.4µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of selenium (15% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 7% DV
- Protein: 39% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 14% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 23% DV
High-protein options alongside veal, composite of trimmed retail cuts, separable lean and fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, composite of trimmed retail cuts, separable lean and fat, raw fit your diet?
High-protein diets
At 19.4g of protein per 100g, veal, composite of trimmed retail cuts, separable lean and fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, composite of trimmed retail cuts, separable lean and fat, raw per 100g?
Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw contains 144 calories per 100g, based on USDA reference data.
Is veal, composite of trimmed retail cuts, separable lean and fat, raw high in calories?
A 1 oz of veal, composite of trimmed retail cuts, separable lean and fat, raw (28g) has around 40 calories — roughly 2% of a 2,000-calorie daily intake.
Is veal, composite of trimmed retail cuts, separable lean and fat, raw good for weight loss?
Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw is fairly calorie-dense at 144 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 40 calories.
How much protein is in veal, composite of trimmed retail cuts, separable lean and fat, raw?
Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw contains 19.4g of protein per 100g.
Is veal, composite of trimmed retail cuts, separable lean and fat, raw a good source of fibre?
Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, composite of trimmed retail cuts, separable lean and fat, raw compare to chicken, broiler, rotisserie, bbq, breast meat only?
Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw has 144 calories per 100g, close to chicken, broiler, rotisserie, bbq, breast meat only at 144 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, composite of trimmed retail cuts, separable lean and fat, raw keto-friendly?
Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, composite of trimmed retail cuts, separable lean and fat, raw for 20g of protein?
With 19.4g of protein per 100g, you'd need roughly 103g of veal, composite of trimmed retail cuts, separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, composite of trimmed retail cuts, separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw (this page) | 144 kcal | 19.4g | 0.0g | 6.8g |
| Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only | 144 kcal | 28.0g | 0.0g | 3.6g |
| Turkey, All Classes, Leg, Meat and Skin, Raw | 144 kcal | 19.5g | 0.0g | 6.7g |
| Turkey, Retail Parts, Breast, Meat and Skin, with Added Solution, Raw | 144 kcal | 20.8g | 0.0g | 6.8g |
| Pork, Cured, Ham, Extra Lean and Regular, Canned, Unheated | 144 kcal | 18.0g | 0.0g | 7.5g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean Only, Raw | 144 kcal | 21.2g | 0.0g | 5.9g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Raw | 144 kcal | 22.4g | 0.0g | 5.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.