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How Many Calories in Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 9.4g |
| 100g | 183 kcal | 33.2g |
| 3 oz | 156 kcal | 28.2g |
A veal, leg (top round), separable lean only, cooked, pan-fried, not breaded contains 183 calories per 100g. A typical 3 oz (85g) provides about 156 calories. Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 183 kcal | 156 kcal |
| Protein | 33.2g | 28.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.6g | 3.9g |
| of which Saturates | 1.3g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 77.0mg | 65mg |
| Potassium | 442.0mg | 376mg |
| Calcium | 7.0mg | 6mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.4µg | 9µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (66% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of selenium (19% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 9% DV
- Protein: 66% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 3% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 31% DV
High-protein options alongside veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, leg (top round), separable lean only, cooked, pan-fried, not breaded fit your diet?
High-protein diets
At 33.2g of protein per 100g, veal, leg (top round), separable lean only, cooked, pan-fried, not breaded clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, leg (top round), separable lean only, cooked, pan-fried, not breaded per 100g?
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded contains 183 calories per 100g, based on USDA reference data.
Is veal, leg (top round), separable lean only, cooked, pan-fried, not breaded high in calories?
A 3 oz of veal, leg (top round), separable lean only, cooked, pan-fried, not breaded (85g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is veal, leg (top round), separable lean only, cooked, pan-fried, not breaded good for weight loss?
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded is fairly calorie-dense at 183 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 156 calories.
How much protein is in veal, leg (top round), separable lean only, cooked, pan-fried, not breaded?
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded contains 33.2g of protein per 100g.
Is veal, leg (top round), separable lean only, cooked, pan-fried, not breaded a good source of fibre?
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, leg (top round), separable lean only, cooked, pan-fried, not breaded compare to chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised?
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded has 183 calories per 100g, close to chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised at 183 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, leg (top round), separable lean only, cooked, pan-fried, not breaded keto-friendly?
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, leg (top round), separable lean only, cooked, pan-fried, not breaded for 20g of protein?
With 33.2g of protein per 100g, you'd need roughly 60g of veal, leg (top round), separable lean only, cooked, pan-fried, not breaded to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, leg (top round), separable lean only, cooked, pan-fried, not breaded by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded (this page) | 183 kcal | 33.2g | 0.0g | 4.6g |
| Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Braised | 183 kcal | 21.6g | 0.1g | 10.7g |
| Turkey, Retail Parts, Thigh, Meat and Skin, Cooked | 183 kcal | 23.9g | 0.4g | 9.5g |
| Sausage, Chicken or Turkey, Italian Style, Lower Sodium | 183 kcal | 21.4g | 14.2g | 4.5g |
| Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 183 kcal | 30.6g | 0.0g | 5.8g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 183 kcal | 26.6g | 0.0g | 8.5g |
| Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled | 183 kcal | 27.8g | 0.0g | 7.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.