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How Many Calories in Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 7.3g |
| 100g | 199 kcal | 25.7g |
| 3 oz | 169 kcal | 21.8g |
A veal, shoulder, blade chop, separable lean and fat, cooked contains 199 calories per 100g. A typical 3 oz (85g) provides about 169 calories. Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 199 kcal | 169 kcal |
| Protein | 25.7g | 21.8g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.6g | 9.0g |
| of which Saturates | 3.7g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 111.0mg | 94mg |
| Potassium | 235.0mg | 200mg |
| Calcium | 24.0mg | 20mg |
| Iron | 1.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.4µg | 15µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (51% DV) — an excellent source
- A good source of fat (14% DV)
- Low in sodium (5% DV)
- High in selenium (32% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 10% DV
- Protein: 51% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 18% DV
- Sodium: 5% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 31% DV
High-protein options alongside veal, shoulder, blade chop, separable lean and fat, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, shoulder, blade chop, separable lean and fat, cooked fit your diet?
High-protein diets
At 25.7g of protein per 100g, veal, shoulder, blade chop, separable lean and fat, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, shoulder, blade chop, separable lean and fat, cooked per 100g?
Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked contains 199 calories per 100g, based on USDA reference data.
Is veal, shoulder, blade chop, separable lean and fat, cooked high in calories?
A 3 oz of veal, shoulder, blade chop, separable lean and fat, cooked (85g) has around 169 calories — roughly 8% of a 2,000-calorie daily intake.
Is veal, shoulder, blade chop, separable lean and fat, cooked good for weight loss?
Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked is fairly calorie-dense at 199 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 169 calories.
How much protein is in veal, shoulder, blade chop, separable lean and fat, cooked?
Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked contains 25.7g of protein per 100g.
Is veal, shoulder, blade chop, separable lean and fat, cooked a good source of fibre?
Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, shoulder, blade chop, separable lean and fat, cooked compare to poultry, mechanically deboned, from backs and necks without skin, raw?
Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked has 199 calories per 100g, close to poultry, mechanically deboned, from backs and necks without skin, raw at 199 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, shoulder, blade chop, separable lean and fat, cooked keto-friendly?
Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, shoulder, blade chop, separable lean and fat, cooked for 20g of protein?
With 25.7g of protein per 100g, you'd need roughly 78g of veal, shoulder, blade chop, separable lean and fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, shoulder, blade chop, separable lean and fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Shoulder, Blade Chop, Separable Lean and Fat, Cooked (this page) | 199 kcal | 25.7g | 0.1g | 10.6g |
| Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw | 199 kcal | 13.8g | 0.0g | 15.5g |
| Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Cooked | 199 kcal | 25.6g | 0.0g | 10.8g |
| Pork, Fresh, Variety Meats and By-products, Pancreas, Raw | 199 kcal | 18.6g | 0.0g | 13.2g |
| Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean and Fat, Cooked | 199 kcal | 26.5g | 0.0g | 10.3g |
| Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 199 kcal | 26.8g | 0.0g | 9.4g |
| Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 199 kcal | 19.5g | 0.0g | 12.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.