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How Many Calories in Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 9.6g |
| 100g | 199 kcal | 33.7g |
| 3 oz | 169 kcal | 28.6g |
A veal, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 199 calories per 100g. A typical 3 oz (85g) provides about 169 calories. Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 199 kcal | 169 kcal |
| Protein | 33.7g | 28.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.1g | 5.2g |
| of which Saturates | 1.7g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 97.0mg | 82mg |
| Potassium | 319.0mg | 271mg |
| Calcium | 37.0mg | 31mg |
| Iron | 1.4mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.7µg | 12µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (67% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (27% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 10% DV
- Protein: 67% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 23% DV
High-protein options alongside veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, shoulder, whole (arm and blade), separable lean only, cooked, braised fit your diet?
High-protein diets
At 33.7g of protein per 100g, veal, shoulder, whole (arm and blade), separable lean only, cooked, braised clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, shoulder, whole (arm and blade), separable lean only, cooked, braised per 100g?
Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised contains 199 calories per 100g, based on USDA reference data.
Is veal, shoulder, whole (arm and blade), separable lean only, cooked, braised high in calories?
A 3 oz of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised (85g) has around 169 calories — roughly 8% of a 2,000-calorie daily intake.
Is veal, shoulder, whole (arm and blade), separable lean only, cooked, braised good for weight loss?
Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised is fairly calorie-dense at 199 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 169 calories.
How much protein is in veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?
Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised contains 33.7g of protein per 100g.
Is veal, shoulder, whole (arm and blade), separable lean only, cooked, braised a good source of fibre?
Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, shoulder, whole (arm and blade), separable lean only, cooked, braised compare to poultry, mechanically deboned, from backs and necks without skin, raw?
Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised has 199 calories per 100g, close to poultry, mechanically deboned, from backs and necks without skin, raw at 199 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, shoulder, whole (arm and blade), separable lean only, cooked, braised keto-friendly?
Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised for 20g of protein?
With 33.7g of protein per 100g, you'd need roughly 59g of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, shoulder, whole (arm and blade), separable lean only, cooked, braised by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Shoulder, Whole (arm and Blade), Separable Lean Only, Cooked, Braised (this page) | 199 kcal | 33.7g | 0.0g | 6.1g |
| Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw | 199 kcal | 13.8g | 0.0g | 15.5g |
| Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Cooked | 199 kcal | 25.6g | 0.0g | 10.8g |
| Pork, Fresh, Variety Meats and By-products, Pancreas, Raw | 199 kcal | 18.6g | 0.0g | 13.2g |
| Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean and Fat, Cooked | 199 kcal | 26.5g | 0.0g | 10.3g |
| Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 199 kcal | 26.8g | 0.0g | 9.4g |
| Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 199 kcal | 19.5g | 0.0g | 12.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.